31.2 km | 02:59:20 | 05:44/km日期: 2016-09-24 15:32 - 總爬升: 248 m - 地點: 暖江橋 →望幽谷平台 - 卡路里: 2023 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'25" / 05'43" / 05'33" / 05'50" / 06'02" / 05'57" / 05'36" / 05'27" / 05'32" / 05'28" / 05'21" / 04'58" / 05'38" / 05'18" / 05'13" / 05'19" / 05'17" / 05'47" / 05'43" / 06'00" / 06'02" / 06'03" / 05'35" / 06'39" / 06'18" / 06'30" / 06'12" / 05'52" / 05'55" / 05'47" / 05'14" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'31") | 1006 / 1006 |
| 2 | | 05'40" (+00'47") | 1000 / 2006 |
| 3 | | 05'34" (+00'41") | 1011 / 3017 |
| 4 | | 05'50" (+00'57") | 1004 / 4021 |
| 5 | | 06'01" (+01'08") | 1008 / 5030 |
| 6 | | 05'57" (+01'04") | 1004 / 6035 |
| 7 | | 05'35" (+00'42") | 1011 / 7046 |
| 8 | | 05'25" (+00'32") | 1000 / 8047 |
| 9 | | 05'33" (+00'40") | 1008 / 9056 |
| 10 | | 05'26" (+00'33") | 994 / 10050 |
| 11 | | 05'22" (+00'29") | 1009 / 11060 |
| 12 | | 04'53" | 1000 / 12060 |
| 13 | | 05'35" (+00'42") | 1015 / 13076 |
| 14 | | 05'23" (+00'30") | 1009 / 14085 |
| 15 | | 05'12" (+00'19") | 996 / 15081 |
| 16 | | 05'19" (+00'26") | 1007 / 16089 |
| 17 | | 05'15" (+00'22") | 999 / 17088 |
| 18 | | 05'49" (+00'56") | 1010 / 18098 |
| 19 | | 05'41" (+00'48") | 1006 / 19105 |
| 20 | | 06'05" (+01'12") | 1011 / 20116 |
| 21 | | 06'01" (+01'08") | 1003 / 21120 |
| 22 | | 06'00" (+01'07") | 1010 / 22130 |
| 23 | | 05'33" (+00'40") | 1011 / 23141 |
| 24 | | 06'57" (+02'04") | 1006 / 24147 |
| 25 | | 06'03" (+01'10") | 1004 / 25152 |
| 26 | | 06'28" (+01'35") | 1015 / 26168 |
| 27 | | 06'08" (+01'15") | 1009 / 27178 |
| 28 | | 05'53" (+01'00") | 1002 / 28180 |
| 29 | | 05'59" (+01'06") | 1002 / 29183 |
| 30 | | 05'39" (+00'46") | 1004 / 30187 |
| 31 | | 05'03" (+00'10") | 1006 / 31193 |
| 32 | | 06'34" (+01'41") | 32 / 31226 |
下周跑清水親子馬拉松
臨時抱佛腳 LSD 有跑有保庇
9月累積里程 : 157.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'43" | 00:12'08" |
| 3 | 05'33" | 00:17'41" |
| 4 | 05'50" | 00:23'31" |
| 5 | 06'02" | 00:29'33" |
| 6 | 05'57" | 00:35'30" |
| 7 | 05'36" | 00:41'06" |
| 8 | 05'27" | 00:46'33" |
| 9 | 05'32" | 00:52'05" |
| 10 | 05'28" | 00:57'33" |
| 11 | 05'21" | 01:02'54" |
| 12 | 04'58" | 01:07'52" |
| 13 | 05'38" | 01:13'30" |
| 14 | 05'18" | 01:18'48" |
| 15 | 05'13" | 01:24'01" |
| 16 | 05'19" | 01:29'20" |
| 17 | 05'17" | 01:34'37" |
| 18 | 05'47" | 01:40'24" |
| 19 | 05'43" | 01:46'07" |
| 20 | 06'00" | 01:52'07" |
| 21 | 06'02" | 01:58'09" |
| 22 | 06'03" | 02:04'12" |
| 23 | 05'35" | 02:09'47" |
| 24 | 06'39" | 02:16'26" |
| 25 | 06'18" | 02:22'44" |
| 26 | 06'30" | 02:29'14" |
| 27 | 06'12" | 02:35'26" |
| 28 | 05'52" | 02:41'18" |
| 29 | 05'55" | 02:47'13" |
| 30 | 05'47" | 02:53'00" |
| 31 | 05'14" | 02:58'14" |
| 31.2 | 04'51" | 02:59'20" |
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