15.0 km | 01:33:10 | 06:12/km日期: 2016-09-24 16:48 - 地點: 浮洲橋《》華江橋 - 卡路里: 842 Cal - 總步數: 16140 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 58%
Pace: 06'19" / 06'20" / 06'14" / 06'04" / 06'11" / 05'58" / 05'57" / 06'59" / 06'02" / 06'43" / 05'58" / 06'00" / 06'14" / 06'10" / 05'46" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'36") | 1003 / 1003 | 174 / 89 |
2 | | 06'20" (+00'33") | 998 / 2002 | 180 / 87 |
3 | | 06'13" (+00'26") | 1001 / 3004 | 179 / 89 |
4 | | 06'06" (+00'19") | 1000 / 4004 | 180 / 90 |
5 | | 06'09" (+00'22") | 999 / 5003 | 175 / 92 |
6 | | 05'58" (+00'11") | 1004 / 6008 | 180 / 92 |
7 | | 05'57" (+00'10") | 997 / 7005 | 178 / 93 |
8 | | 06'59" (+01'12") | 1000 / 8006 | 140 / 102 |
9 | | 06'00" (+00'13") | 995 / 9001 | 177 / 93 |
10 | | 06'42" (+00'55") | 999 / 10000 | 162 / 91 |
11 | | 06'00" (+00'13") | 1001 / 11002 | 176 / 94 |
12 | | 05'57" (+00'10") | 998 / 12001 | 177 / 94 |
13 | | 06'17" (+00'30") | 1002 / 13004 | 165 / 96 |
14 | | 06'08" (+00'21") | 998 / 14002 | 179 / 90 |
15 | | 05'47" | 1004 / 15006 | 178 / 96 |
16 | | 12'39" (+06'52") | 7 / 15014 | 60 / 131 |
9月累積里程 :
72.03 km MIZUNO WAVE AMULET 3 累積 :
2585.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'20" | 00:12'39" |
3 | 06'14" | 00:18'53" |
4 | 06'04" | 00:24'57" |
5 | 06'11" | 00:31'08" |
6 | 05'58" | 00:37'06" |
7 | 05'57" | 00:43'03" |
8 | 06'59" | 00:50'02" |
9 | 06'02" | 00:56'04" |
10 | 06'43" | 01:02'47" |
11 | 05'58" | 01:08'45" |
12 | 06'00" | 01:14'45" |
13 | 06'14" | 01:20'59" |
14 | 06'10" | 01:27'09" |
15 | 05'46" | 01:32'55" |
15.0 | 33'47" | 01:33'10" |