13.5 km | 01:55:10 | 08:30/km日期: 2024-10-12 05:11 - 總爬升: 170 m - 平均心率: 149 - 卡路里: 1076 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80.2
Pace: 07'55" / 07'14" / 06'53" / 09'57" / 07'06" / 09'47" / 08'18" / 11'09" / 07'35" / 06'42" / 07'18" / 09'14" / 12'11" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'12") | 1000 / 1000 |
| 2 | | 07'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'53" (+00'11") | 1000 / 3000 |
| 4 | | 09'56" (+03'14") | 1000 / 4000 |
| 5 | | 07'06" (+00'24") | 1000 / 5000 |
| 6 | | 09'46" (+03'04") | 1000 / 6000 |
| 7 | | 07'49" (+01'07") | 1000 / 7000 |
| 8 | | 11'37" (+04'55") | 1000 / 8000 |
| 9 | | 07'34" (+00'52") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 07'18" (+00'36") | 1000 / 11000 |
| 12 | | 09'13" (+02'31") | 1000 / 12000 |
| 13 | | 12'11" (+05'29") | 1000 / 13000 |
| 14 | | 07'05" (+00'23") | 545 / 13545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 156.07 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'14" | 00:15'09" |
| 3 | 06'53" | 00:22'02" |
| 4 | 09'57" | 00:31'59" |
| 5 | 07'06" | 00:39'05" |
| 6 | 09'47" | 00:48'52" |
| 7 | 08'18" | 00:57'10" |
| 8 | 11'09" | 01:08'19" |
| 9 | 07'35" | 01:15'54" |
| 10 | 06'42" | 01:22'36" |
| 11 | 07'18" | 01:29'54" |
| 12 | 09'14" | 01:39'08" |
| 13 | 12'11" | 01:51'19" |
| 13.5 | 07'05" | 01:55'11" |
展開計圈分析
留言 
