25.2 km | 02:30:06 | 05:56/km日期: 2016-09-25 05:15 - 地點: 西螺溪州跑一圈 - 平均心率: 145 - 卡路里: 2746 Cal - 總步數: 23924 - 平均步頻: 159 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 88%
Pace: 05'41" / 05'23" / 05'30" / 05'36" / 05'33" / 05'42" / 05'33" / 05'46" / 05'35" / 05'36" / 05'38" / 05'49" / 05'45" / 06'03" / 05'48" / 05'48" / 05'49" / 05'43" / 05'47" / 05'51" / 09'46" / 06'17" / 06'16" / 06'11" / 05'54" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'17") | 1006 / 1006 | 171 / 103 |
| 2 | | 05'21" | 1005 / 2011 | 173 / 107 |
| 3 | | 05'30" (+00'09") | 1008 / 3020 | 171 / 106 |
| 4 | | 05'32" (+00'11") | 1001 / 4021 | 170 / 105 |
| 5 | | 05'34" (+00'13") | 1004 / 5025 | 171 / 104 |
| 6 | | 05'39" (+00'18") | 1008 / 6033 | 168 / 105 |
| 7 | | 05'32" (+00'11") | 1002 / 7036 | 169 / 106 |
| 8 | | 05'43" (+00'22") | 1006 / 8042 | 166 / 104 |
| 9 | | 05'34" (+00'13") | 1002 / 9045 | 167 / 107 |
| 10 | | 05'34" (+00'13") | 1005 / 10050 | 166 / 107 |
| 11 | | 05'38" (+00'17") | 1006 / 11057 | 167 / 106 |
| 12 | | 05'45" (+00'24") | 1002 / 12060 | 167 / 103 |
| 13 | | 05'46" (+00'25") | 1004 / 13065 | 165 / 104 |
| 14 | | 06'00" (+00'39") | 1005 / 14071 | 161 / 102 |
| 15 | | 05'44" (+00'23") | 1009 / 15080 | 166 / 104 |
| 16 | | 05'50" (+00'29") | 1005 / 16085 | 164 / 104 |
| 17 | | 05'49" (+00'28") | 1003 / 17089 | 163 / 105 |
| 18 | | 05'48" (+00'27") | 1008 / 18097 | 164 / 104 |
| 19 | | 05'43" (+00'22") | 1000 / 19098 | 163 / 106 |
| 20 | | 06'00" (+00'39") | 1003 / 20101 | 159 / 104 |
| 21 | | 09'51" (+04'30") | 1003 / 21104 | 71 / 141 |
| 22 | | 06'11" (+00'50") | 1003 / 22108 | 161 / 99 |
| 23 | | 06'10" (+00'49") | 1008 / 23116 | 159 / 101 |
| 24 | | 06'10" (+00'49") | 1002 / 24118 | 155 / 104 |
| 25 | | 05'53" (+00'32") | 1002 / 25120 | 161 / 105 |
| 26 | | 05'29" (+00'08") | 230 / 25351 | 165 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
105.76 km 
美津濃 J1GC150304 累積 :
1580.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'30" | 00:16'34" |
| 4 | 05'36" | 00:22'10" |
| 5 | 05'33" | 00:27'43" |
| 6 | 05'42" | 00:33'25" |
| 7 | 05'33" | 00:38'58" |
| 8 | 05'46" | 00:44'44" |
| 9 | 05'35" | 00:50'19" |
| 10 | 05'36" | 00:55'55" |
| 11 | 05'38" | 01:01'33" |
| 12 | 05'49" | 01:07'22" |
| 13 | 05'45" | 01:13'07" |
| 14 | 06'03" | 01:19'10" |
| 15 | 05'48" | 01:24'58" |
| 16 | 05'48" | 01:30'46" |
| 17 | 05'49" | 01:36'35" |
| 18 | 05'43" | 01:42'18" |
| 19 | 05'47" | 01:48'05" |
| 20 | 05'51" | 01:53'56" |
| 21 | 09'46" | 02:03'42" |
| 22 | 06'17" | 02:09'59" |
| 23 | 06'16" | 02:16'15" |
| 24 | 06'11" | 02:22'26" |
| 25 | 05'54" | 02:28'20" |
| 25.2 | 07'39" | 02:30'06" |
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