21.2 km | 03:13:13 | 09:06/km日期: 2024-10-13 05:39 - 總爬升: 102 m - 平均心率: 120 - 卡路里: 1339 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85.8
Pace: 07'38" / 06'13" / 06'47" / 06'22" / 16'41" / 06'28" / 11'16" / 06'02" / 06'32" / 08'12" / 12'51" / 08'07" / 10'27" / 07'22" / 09'20" / 12'10" / 08'57" / 16'19" / 07'23" / 09'22" / 06'45" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'47" (+00'46") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 16'40" (+10'39") | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 |
| 7 | | 11'16" (+05'15") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'32" (+00'31") | 1000 / 9000 |
| 10 | | 08'12" (+02'11") | 1000 / 10000 |
| 11 | | 12'50" (+06'49") | 1000 / 11000 |
| 12 | | 08'07" (+02'06") | 1000 / 12000 |
| 13 | | 10'27" (+04'26") | 1000 / 13000 |
| 14 | | 07'21" (+01'20") | 1000 / 14000 |
| 15 | | 09'19" (+03'18") | 1000 / 15000 |
| 16 | | 12'09" (+06'08") | 1000 / 16000 |
| 17 | | 08'56" (+02'55") | 1000 / 17000 |
| 18 | | 16'19" (+10'18") | 1000 / 18000 |
| 19 | | 07'22" (+01'21") | 1000 / 19000 |
| 20 | | 09'22" (+03'21") | 1000 / 20000 |
| 21 | | 06'44" (+00'43") | 1000 / 21000 |
| 22 | | 09'17" (+03'16") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
306.62 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'13" | 00:13'51" |
| 3 | 06'47" | 00:20'38" |
| 4 | 06'22" | 00:27'00" |
| 5 | 16'41" | 00:43'41" |
| 6 | 06'28" | 00:50'09" |
| 7 | 11'16" | 01:01'25" |
| 8 | 06'02" | 01:07'27" |
| 9 | 06'32" | 01:13'59" |
| 10 | 08'12" | 01:22'11" |
| 11 | 12'51" | 01:35'02" |
| 12 | 08'07" | 01:43'09" |
| 13 | 10'27" | 01:53'36" |
| 14 | 07'22" | 02:00'58" |
| 15 | 09'20" | 02:10'18" |
| 16 | 12'10" | 02:22'28" |
| 17 | 08'57" | 02:31'25" |
| 18 | 16'19" | 02:47'44" |
| 19 | 07'23" | 02:55'07" |
| 20 | 09'22" | 03:04'29" |
| 21 | 06'45" | 03:11'14" |
| 21.2 | 09'14" | 03:13'13" |
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