59.0 km | 06:58:14 | 07:05/km日期: 2016-09-24 06:32 - 總爬升: 150 m - 平均心率: 148 - 卡路里: 2661 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 74%
Pace: 06'09" / 05'40" / 05'39" / 06'27" / 05'28" / 05'48" / 05'36" / 05'29" / 05'24" / 05'27" / 06'37" / 05'16" / 04'52" / 06'04" / 06'44" / 07'56" / 07'25" / 05'52" / 04'51" / 05'51" / 06'57" / 05'57" / 05'55" / 07'14" / 06'36" / 07'52" / 12'07" / 06'23" / 08'01" / 08'48" / 09'21" / 07'52" / 10'16" / 13'12" / 07'16" / 07'05" / 24'52" / 06'28" / 07'20" / 08'54" / 07'10" / 10'08" / 08'55" / 07'30" / 08'37" / 09'51" / 10'05" / 12'52" / 07'09" / 09'01" / 09'12" / 10'34" / 06'53" / 08'18" / 08'10" / 07'47" / 07'39" / 07'52" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'50") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'48" (+00'58") | 1000 / 4000 |
| 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'58") | 1000 / 6000 |
| 7 | | 05'36" (+00'46") | 1000 / 7000 |
| 8 | | 05'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+00'37") | 1000 / 10000 |
| 11 | | 05'51" (+01'01") | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 1000 / 12000 |
| 13 | | 04'52" (+00'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'56") | 1000 / 14000 |
| 15 | | 06'44" (+01'54") | 1000 / 15000 |
| 16 | | 07'54" (+03'04") | 1000 / 16000 |
| 17 | | 07'26" (+02'36") | 1000 / 17000 |
| 18 | | 05'18" (+00'28") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 05'51" (+01'01") | 1000 / 20000 |
| 21 | | 06'38" (+01'48") | 1000 / 21000 |
| 22 | | 05'55" (+01'05") | 1000 / 22000 |
| 23 | | 05'54" (+01'04") | 1000 / 23000 |
| 24 | | 05'57" (+01'07") | 1000 / 24000 |
| 25 | | 06'35" (+01'45") | 1000 / 25000 |
| 26 | | 06'25" (+01'35") | 1000 / 26000 |
| 27 | | 08'33" (+03'43") | 1000 / 27000 |
| 28 | | 06'22" (+01'32") | 1000 / 28000 |
| 29 | | 08'01" (+03'11") | 1000 / 29000 |
| 30 | | 08'47" (+03'57") | 1000 / 30000 |
| 31 | | 07'29" (+02'39") | 1000 / 31000 |
| 32 | | 07'52" (+03'02") | 1000 / 32000 |
| 33 | | 07'28" (+02'38") | 1000 / 33000 |
| 34 | | 08'24" (+03'34") | 1000 / 34000 |
| 35 | | 07'16" (+02'26") | 1000 / 35000 |
| 36 | | 07'05" (+02'15") | 1000 / 36000 |
| 37 | | 11'07" (+06'17") | 1000 / 37000 |
| 38 | | 06'28" (+01'38") | 1000 / 38000 |
| 39 | | 07'19" (+02'29") | 1000 / 39000 |
| 40 | | 07'39" (+02'49") | 1000 / 40000 |
| 41 | | 07'00" (+02'10") | 1000 / 41000 |
| 42 | | 06'53" (+02'03") | 1000 / 42000 |
| 43 | | 07'59" (+03'09") | 1000 / 43000 |
| 44 | | 07'29" (+02'39") | 1000 / 44000 |
| 45 | | 08'36" (+03'46") | 1000 / 45000 |
| 46 | | 09'12" (+04'22") | 1000 / 46000 |
| 47 | | 09'18" (+04'28") | 1000 / 47000 |
| 48 | | 10'03" (+05'13") | 1000 / 48000 |
| 49 | | 07'17" (+02'27") | 1000 / 49000 |
| 50 | | 09'00" (+04'10") | 1000 / 50000 |
| 51 | | 09'13" (+04'23") | 1000 / 51000 |
| 52 | | 08'23" (+03'33") | 1000 / 52000 |
| 53 | | 06'53" (+02'03") | 1000 / 53000 |
| 54 | | 08'17" (+03'27") | 1000 / 54000 |
| 55 | | 08'09" (+03'19") | 1000 / 55000 |
| 56 | | 07'46" (+02'56") | 1000 / 56000 |
| 57 | | 07'39" (+02'49") | 1000 / 57000 |
| 58 | | 07'52" (+03'02") | 1000 / 58000 |
| 59 | | 07'39" (+02'49") | 958 / 58958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 168.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 06'27" | 00:23'55" |
| 5 | 05'28" | 00:29'23" |
| 6 | 05'48" | 00:35'11" |
| 7 | 05'36" | 00:40'47" |
| 8 | 05'29" | 00:46'16" |
| 9 | 05'24" | 00:51'40" |
| 10 | 05'27" | 00:57'07" |
| 11 | 06'37" | 01:03'44" |
| 12 | 05'16" | 01:09'00" |
| 13 | 04'52" | 01:13'52" |
| 14 | 06'04" | 01:19'56" |
| 15 | 06'44" | 01:26'40" |
| 16 | 07'56" | 01:34'36" |
| 17 | 07'25" | 01:42'01" |
| 18 | 05'52" | 01:47'53" |
| 19 | 04'51" | 01:52'44" |
| 20 | 05'51" | 01:58'35" |
| 21 | 06'57" | 02:05'32" |
| 22 | 05'57" | 02:11'29" |
| 23 | 05'55" | 02:17'24" |
| 24 | 07'14" | 02:24'38" |
| 25 | 06'36" | 02:31'14" |
| 26 | 07'52" | 02:39'06" |
| 27 | 12'07" | 02:51'13" |
| 28 | 06'23" | 02:57'36" |
| 29 | 08'01" | 03:05'37" |
| 30 | 08'48" | 03:14'25" |
| 31 | 09'21" | 03:23'46" |
| 32 | 07'52" | 03:31'38" |
| 33 | 10'16" | 03:41'54" |
| 34 | 13'12" | 03:55'06" |
| 35 | 07'16" | 04:02'22" |
| 36 | 07'05" | 04:09'27" |
| 37 | 24'52" | 04:34'19" |
| 38 | 06'28" | 04:40'47" |
| 39 | 07'20" | 04:48'07" |
| 40 | 08'54" | 04:57'01" |
| 41 | 07'10" | 05:04'11" |
| 42 | 10'08" | 05:14'19" |
| 43 | 08'55" | 05:23'14" |
| 44 | 07'30" | 05:30'44" |
| 45 | 08'37" | 05:39'21" |
| 46 | 09'51" | 05:49'12" |
| 47 | 10'05" | 05:59'17" |
| 48 | 12'52" | 06:12'09" |
| 49 | 07'09" | 06:19'18" |
| 50 | 09'01" | 06:28'19" |
| 51 | 09'12" | 06:37'31" |
| 52 | 10'34" | 06:48'05" |
| 53 | 06'53" | 06:54'58" |
| 54 | 08'18" | 07:03'16" |
| 55 | 08'10" | 07:11'26" |
| 56 | 07'47" | 07:19'13" |
| 57 | 07'39" | 07:26'52" |
| 58 | 07'52" | 07:34'44" |
| 59.0 | 07'44" | 07:42'09" |
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