11.6 km | 01:07:01 | 05:45/km日期: 2016-09-24 05:53 - 平均心率: 68 - 卡路里: 815 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'52" / 06'13" / 06'00" / 06'03" / 06'01" / 05'57" / 05'49" / 05'30" / 05'33" / 05'21" / 05'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1013 / 1013 |
| 2 | | 06'13" (+01'06") | 1004 / 2018 |
| 3 | | 05'58" (+00'51") | 1010 / 3029 |
| 4 | | 06'04" (+00'57") | 984 / 4013 |
| 5 | | 06'02" (+00'55") | 1026 / 5039 |
| 6 | | 05'52" (+00'45") | 1014 / 6053 |
| 7 | | 05'50" (+00'43") | 998 / 7052 |
| 8 | | 05'34" (+00'27") | 1011 / 8064 |
| 9 | | 05'28" (+00'21") | 1009 / 9073 |
| 10 | | 05'19" (+00'12") | 1010 / 10084 |
| 11 | | 05'07" | 1002 / 11086 |
| 12 | | 04'53" | 640 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
163.45 km 
Adidas adizero Boston Boost 5 累積 :
1441.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'13" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 05'57" | 00:36'06" |
| 7 | 05'49" | 00:41'55" |
| 8 | 05'30" | 00:47'25" |
| 9 | 05'33" | 00:52'58" |
| 10 | 05'21" | 00:58'19" |
| 11 | 05'04" | 01:03'23" |
| 11.6 | 05'44" | 01:07'01" |
展開計圈分析
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