| 賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 216.01 km  Saucony Mayhem2 累積 : 2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'07" | 00:12'52" | | 3 | 06'11" | 00:19'03" | | 4 | 06'09" | 00:25'12" | | 5 | 06'05" | 00:31'17" | | 6 | 06'12" | 00:37'29" | | 7 | 06'13" | 00:43'42" | | 8 | 06'11" | 00:49'53" | | 9 | 06'19" | 00:56'12" | | 10 | 06'12" | 01:02'24" | | 11 | 11'30" | 01:13'54" | | 12 | 07'05" | 01:20'59" | | 13 | 06'51" | 01:27'50" | | 14 | 09'07" | 01:36'57" | | 15 | 06'42" | 01:43'39" | | 16 | 08'24" | 01:52'03" | | 17 | 08'57" | 02:01'00" | | 18 | 08'25" | 02:09'25" | | 19 | 05'48" | 02:15'13" | | 20 | 05'47" | 02:21'00" | | 21 | 06'20" | 02:27'20" | | 22 | 06'49" | 02:34'09" | | 23 | 06'30" | 02:40'39" | | 24 | 10'53" | 02:51'32" | | 25 | 06'37" | 02:58'09" | | 26 | 10'40" | 03:08'49" | | 27 | 07'39" | 03:16'28" | | 28 | 06'33" | 03:23'01" | | 29 | 06'20" | 03:29'21" | | 30 | 07'33" | 03:36'54" | | 31 | 07'07" | 03:44'01" | | 32 | 06'58" | 03:50'59" | | 33 | 08'14" | 03:59'13" | | 34 | 15'03" | 04:14'16" | | 35 | 07'04" | 04:21'20" | | 36 | 06'45" | 04:28'05" | | 37 | 12'00" | 04:40'05" | | 38 | 07'06" | 04:47'11" | | 39 | 07'18" | 04:54'29" | | 40 | 09'16" | 05:03'45" | | 41 | 13'58" | 05:17'43" | | 42 | 06'56" | 05:24'39" | | 43 | 07'44" | 05:32'23" | | 44 | 06'34" | 05:38'57" | | 45 | 07'51" | 05:46'48" | | 46 | 08'38" | 05:55'26" | | 47 | 07'02" | 06:02'28" | | 48 | 14'28" | 06:16'56" | | 49 | 07'00" | 06:23'56" | | 50 | 08'09" | 06:32'05" | | 51 | 07'06" | 06:39'11" | | 52 | 14'55" | 06:54'06" | | 53 | 07'53" | 07:01'59" | | 54 | 07'35" | 07:09'34" | | 55 | 10'15" | 07:19'49" | | 56 | 06'50" | 07:26'39" | | 57 | 07'35" | 07:34'14" | | 58 | 07'22" | 07:41'36" | | 59 | 07'11" | 07:48'47" | | 59.3 | 06'23" | 07:50'48" |
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60.0 km | 07:51:06 | 07:51/km | 第88馬
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