10.0 km | 00:47:12 | 04:42/km日期: 2016-09-21 18:24 - 平均心率: 150 - 卡路里: 426 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 65%
Pace: 04'52" / 04'40" / 04'34" / 04'40" / 04'40" / 04'44" / 04'34" / 04'44" / 04'50" / 04'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'18") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'31") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 126.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 04'34" | 00:14'06" |
| 4 | 04'40" | 00:18'46" |
| 5 | 04'40" | 00:23'26" |
| 6 | 04'44" | 00:28'10" |
| 7 | 04'34" | 00:32'44" |
| 8 | 04'44" | 00:37'28" |
| 9 | 04'50" | 00:42'18" |
| 10 | 04'47" | 00:47'05" |
| 10.0 | 04'54" | 00:47'12" |
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