12.8 km | 01:32:45 | 07:15/km日期: 2024-10-15 17:39 - 總爬升: 107 m - 平均心率: 138 - 卡路里: 778 Cal - 平均步頻: 172
Pace: 06'25" / 06'12" / 06'16" / 06'24" / 06'44" / 06'33" / 06'15" / 06'25" / 06'28" / 06'25" / 06'33" / 12'47" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'13") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'13") | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 1000 / 11000 |
| 12 | | 12'47" (+06'35") | 1000 / 12000 |
| 13 | | 11'57" (+05'45") | 778 / 12778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 66.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'24" | 00:25'17" |
| 5 | 06'44" | 00:32'01" |
| 6 | 06'33" | 00:38'34" |
| 7 | 06'15" | 00:44'49" |
| 8 | 06'25" | 00:51'14" |
| 9 | 06'28" | 00:57'42" |
| 10 | 06'25" | 01:04'07" |
| 11 | 06'33" | 01:10'40" |
| 12 | 12'47" | 01:23'27" |
| 12.8 | 11'58" | 01:32'46" |
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