14.3 km | 01:34:57 | 06:37/km日期: 2024-10-13 06:06 - 總爬升: 351 m - 平均心率: 163 - 卡路里: 1137 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.3
Pace: 06'17" / 06'08" / 06'31" / 06'33" / 06'25" / 06'34" / 06'32" / 06'37" / 06'39" / 06'47" / 06'40" / 07'00" / 06'46" / 07'12" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'09") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'30") | 1000 / 8000 |
| 9 | | 06'38" (+00'31") | 1000 / 9000 |
| 10 | | 06'47" (+00'40") | 1000 / 10000 |
| 11 | | 06'40" (+00'33") | 1000 / 11000 |
| 12 | | 06'59" (+00'52") | 1000 / 12000 |
| 13 | | 06'46" (+00'39") | 1000 / 13000 |
| 14 | | 07'13" (+01'06") | 1000 / 14000 |
| 15 | | 06'54" (+00'47") | 328 / 14328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 60.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'31" | 00:18'56" |
| 4 | 06'33" | 00:25'29" |
| 5 | 06'25" | 00:31'54" |
| 6 | 06'34" | 00:38'28" |
| 7 | 06'32" | 00:45'00" |
| 8 | 06'37" | 00:51'37" |
| 9 | 06'39" | 00:58'16" |
| 10 | 06'47" | 01:05'03" |
| 11 | 06'40" | 01:11'43" |
| 12 | 07'00" | 01:18'43" |
| 13 | 06'46" | 01:25'29" |
| 14 | 07'12" | 01:32'41" |
| 14.3 | 06'56" | 01:34'58" |
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