12.3 km | 01:12:18 | 05:52/km日期: 2016-09-29 18:38 - 地點: 汐止運動場 - 平均心率: 164 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 87%
Pace: 06'02" / 05'55" / 05'52" / 05'49" / 11'09" / 05'42" / 05'38" / 05'48" / 13'54" / 05'26" / 08'47" / 06'21" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 500 / 500 |
| 2 | | 06'03" (+00'41") | 500 / 1000 |
| 3 | | 06'04" (+00'42") | 500 / 1500 |
| 4 | | 05'46" (+00'24") | 500 / 2000 |
| 5 | | 05'52" (+00'30") | 500 / 2500 |
| 6 | | 05'52" (+00'30") | 500 / 3000 |
| 7 | | 05'49" (+00'27") | 500 / 3500 |
| 8 | | 05'47" (+00'25") | 500 / 4000 |
| 9 | | 05'47" (+00'25") | 500 / 4500 |
| 10 | | 05'22" | 500 / 5000 |
| 11 | | 05'40" (+00'18") | 500 / 5500 |
| 12 | | 05'41" (+00'19") | 500 / 6000 |
| 13 | | 05'25" (+00'03") | 500 / 6500 |
| 14 | | 05'51" (+00'29") | 500 / 7000 |
| 15 | | 05'47" (+00'25") | 500 / 7500 |
| 16 | | 05'46" (+00'24") | 500 / 8000 |
| 17 | | 05'58" (+00'36") | 500 / 8500 |
| 18 | | 05'50" (+00'28") | 500 / 9000 |
| 19 | | 05'28" (+00'06") | 500 / 9500 |
| 20 | | 05'24" (+00'02") | 500 / 10000 |
| 21 | | 05'23" (+00'01") | 500 / 10500 |
| 22 | | 06'05" (+00'43") | 500 / 11000 |
| 23 | | 06'18" (+00'56") | 500 / 11500 |
| 24 | | 06'23" (+01'01") | 500 / 12000 |
| 25 | | 08'06" (+02'44") | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
179.33 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 11'09" | 00:34'47" |
| 6 | 05'42" | 00:40'29" |
| 7 | 05'38" | 00:46'07" |
| 8 | 05'48" | 00:51'55" |
| 9 | 13'54" | 01:05'49" |
| 10 | 05'26" | 01:11'15" |
| 11 | 08'47" | 01:20'02" |
| 12 | 06'21" | 01:26'23" |
| 12.3 | 08'06" | 01:28'55" |
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