13.7 km | 02:08:17 | 09:22/km日期: 2016-09-29 16:14 - 總爬升: 405 m - 卡路里: 739 Cal - 總步數: 17642 - 平均步頻: 137 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 70%
Pace: 08'33" / 09'05" / 06'53" / 06'57" / 08'07" / 09'35" / 10'16" / 10'42" / 10'41" / 07'38" / 07'45" / 12'48" / 09'50" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+01'47") | 1006 / 1006 | 157 / 73 |
| 2 | | 09'00" (+02'09") | 1007 / 2014 | 157 / 70 |
| 3 | | 06'51" | 1004 / 3018 | 165 / 88 |
| 4 | | 06'51" | 1010 / 4028 | 164 / 88 |
| 5 | | 08'10" (+01'19") | 1000 / 5029 | 159 / 76 |
| 6 | | 09'30" (+02'39") | 1002 / 6032 | 155 / 67 |
| 7 | | 10'15" (+03'24") | 1003 / 7036 | 134 / 72 |
| 8 | | 10'34" (+03'43") | 1007 / 8044 | 141 / 66 |
| 9 | | 10'45" (+03'54") | 1007 / 9051 | 138 / 67 |
| 10 | | 07'35" (+00'44") | 1000 / 10052 | 157 / 83 |
| 11 | | 07'55" (+01'04") | 1007 / 11059 | 155 / 81 |
| 12 | | 12'53" (+06'02") | 1006 / 12065 | 80 / 96 |
| 13 | | 09'47" (+02'56") | 1006 / 13071 | 127 / 79 |
| 14 | | 12'39" (+05'48") | 692 / 13764 | 73 / 107 |
9月累積里程 : 212.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'05" | 00:17'38" |
| 3 | 06'53" | 00:24'31" |
| 4 | 06'57" | 00:31'28" |
| 5 | 08'07" | 00:39'35" |
| 6 | 09'35" | 00:49'10" |
| 7 | 10'16" | 00:59'26" |
| 8 | 10'42" | 01:10'08" |
| 9 | 10'41" | 01:20'49" |
| 10 | 07'38" | 01:28'27" |
| 11 | 07'45" | 01:36'12" |
| 12 | 12'48" | 01:49'00" |
| 13 | 09'50" | 01:58'50" |
| 13.7 | 13'38" | 02:08'17" |
展開計圈分析
留言 
