15.0 km | 01:27:32 | 05:49/km日期: 2016-09-29 21:12 - 地點: 重陽→忠孝 - 天氣: 涼 - 卡路里: 1095 Cal - 總步數: 14426 - 平均步頻: 164 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'22" / 05'44" / 05'23" / 05'23" / 05'32" / 05'31" / 05'44" / 05'31" / 07'05" / 05'22" / 05'18" / 04'52" / 06'02" / 06'06" / 06'49" / 29'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'52") | 1000 / 1000 | 162 / 88 |
2 | | 05'41" (+00'38") | 1003 / 2004 | 174 / 100 |
3 | | 05'24" (+00'21") | 997 / 3001 | 176 / 104 |
4 | | 05'22" (+00'19") | 998 / 4000 | 176 / 105 |
5 | | 05'30" (+00'27") | 1004 / 5004 | 177 / 102 |
6 | | 05'34" (+00'31") | 1002 / 6007 | 177 / 101 |
7 | | 05'42" (+00'39") | 1000 / 7008 | 179 / 97 |
8 | | 05'30" (+00'27") | 998 / 8006 | 177 / 102 |
9 | | 07'06" (+02'03") | 1001 / 9007 | 121 / 116 |
10 | | 05'21" (+00'18") | 1002 / 10010 | 169 / 109 |
11 | | 05'15" (+00'12") | 991 / 11001 | 177 / 106 |
12 | | 05'03" | 999 / 12001 | 171 / 115 |
13 | | 06'08" (+01'05") | 1000 / 13001 | 139 / 116 |
14 | | 05'55" (+00'52") | 997 / 13999 | 146 / 115 |
15 | | 06'46" (+01'43") | 1003 / 15003 | 163 / 90 |
16 | | 07'09" (+02'06") | 23 / 15026 | 168 / 83 |
9月累積里程 :
276.98 km 2014 大鵬灣星空英雄馬拉松紀念款 累積 :
1141.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'44" | 00:12'06" |
3 | 05'23" | 00:17'29" |
4 | 05'23" | 00:22'52" |
5 | 05'32" | 00:28'24" |
6 | 05'31" | 00:33'55" |
7 | 05'44" | 00:39'39" |
8 | 05'31" | 00:45'10" |
9 | 07'05" | 00:52'15" |
10 | 05'22" | 00:57'37" |
11 | 05'18" | 01:02'55" |
12 | 04'52" | 01:07'47" |
13 | 06'02" | 01:13'49" |
14 | 06'06" | 01:19'55" |
15 | 06'49" | 01:26'44" |
15.0 | 29'24" | 01:27'32" |