9.1 km | 01:26:37 | 09:31/km日期: 2016-10-01 09:50 - 卡路里: 478 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 71%
Pace: 12'17" / 97'55" / 14'07" / 06'52" / 07'04" / 06'58" / 07'16" / 07'07" / 07'18" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+05'26") | 1000 / 1000 |
| 2 | | 16'51" (+09'59") | 1000 / 2000 |
| 3 | | 14'06" (+07'14") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'58" (+00'06") | 1000 / 6000 |
| 7 | | 07'16" (+00'24") | 1000 / 7000 |
| 8 | | 07'07" (+00'15") | 1000 / 8000 |
| 9 | | 07'17" (+00'25") | 1000 / 9000 |
| 10 | | 08'47" (+01'55") | 87 / 9087 |
10月累積里程 : 164.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 97'55" | 01:50'12" |
| 3 | 14'07" | 02:04'19" |
| 4 | 06'52" | 02:11'11" |
| 5 | 07'04" | 02:18'15" |
| 6 | 06'58" | 02:25'13" |
| 7 | 07'16" | 02:32'29" |
| 8 | 07'07" | 02:39'36" |
| 9 | 07'18" | 02:46'54" |
| 9.1 | 08'44" | 02:47'40" |
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