全馬 | 06:53:12 | 09:47/km | 第29馬| 官方成績 |
| 日期 | 2016-10-01 |
| 成績 | 06:53:12 |
| 總名次 | 625 / 910 |
| 分組名次 | 66 / 91 |
| 平均速度 | 09:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'05" | 01:29'51" |
| 00:47'46" (+05'41") |
| 00:44'20" (+02'15") | 01:39'27" (+09'36") |
| 00:55'07" (+13'02") |
| 00:57'03" (+14'58") | 01:48'59" (+19'08") |
| 00:51'56" (+09'51") |
| 00:50'31" (+08'26") | 01:38'03" (+08'12") |
| 00:47'32" (+05'27") |
|
日期: 2016-10-01 06:02 - 總爬升: 1137 m - 地點: 烏來 - 天氣: 晴朗 - 平均心率: 121 - 卡路里: 1794 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'51" (+01'13") | 1000 / 3000 |
| 4 | | 10'38" (+04'00") | 1000 / 4000 |
| 5 | | 09'49" (+03'11") | 1000 / 5000 |
| 6 | | 10'42" (+04'04") | 1000 / 6000 |
| 7 | | 10'29" (+03'51") | 1000 / 7000 |
| 8 | | 11'15" (+04'37") | 1000 / 8000 |
| 9 | | 07'32" (+00'54") | 1000 / 9000 |
| 10 | | 07'44" (+01'06") | 1000 / 10000 |
| 11 | | 08'49" (+02'11") | 1000 / 11000 |
| 12 | | 07'37" (+00'59") | 1000 / 12000 |
| 13 | | 08'17" (+01'39") | 1000 / 13000 |
| 14 | | 09'02" (+02'24") | 1000 / 14000 |
| 15 | | 10'34" (+03'56") | 1000 / 15000 |
| 16 | | 11'27" (+04'49") | 1000 / 16000 |
| 17 | | 12'09" (+05'31") | 1000 / 17000 |
| 18 | | 11'46" (+05'08") | 1000 / 18000 |
| 19 | | 12'18" (+05'40") | 1000 / 19000 |
| 20 | | 07'24" (+00'46") | 1000 / 20000 |
| 21 | | 09'33" (+02'55") | 1000 / 21000 |
| 22 | | 13'07" (+06'29") | 1000 / 22000 |
| 23 | | 10'32" (+03'54") | 1000 / 23000 |
| 24 | | 11'16" (+04'38") | 1000 / 24000 |
| 25 | | 12'33" (+05'55") | 1000 / 25000 |
| 26 | | 08'42" (+02'04") | 1000 / 26000 |
| 27 | | 17'26" (+10'48") | 1000 / 27000 |
| 28 | | 09'04" (+02'26") | 1000 / 28000 |
| 29 | | 07'53" (+01'15") | 1000 / 29000 |
| 30 | | 08'50" (+02'12") | 1000 / 30000 |
| 31 | | 09'16" (+02'38") | 1000 / 31000 |
| 32 | | 09'57" (+03'19") | 1000 / 32000 |
| 33 | | 09'20" (+02'42") | 1000 / 33000 |
| 34 | | 11'50" (+05'12") | 1000 / 34000 |
| 35 | | 10'05" (+03'27") | 1000 / 35000 |
| 36 | | 11'16" (+04'38") | 1000 / 36000 |
| 37 | | 09'17" (+02'39") | 1000 / 37000 |
| 38 | | 07'21" (+00'43") | 1000 / 38000 |
| 39 | | 10'38" (+04'00") | 1000 / 39000 |
| 40 | | 08'57" (+02'19") | 1000 / 40000 |
| 41 | | 07'49" (+01'11") | 1000 / 41000 |
| 42 | | 08'07" (+01'29") | 1000 / 42000 |
| 43 | | 08'27" (+01'49") | 210 / 42210 |
慢跑/健走,烏來馬.
綠野/山林,森呼吸.
吟嘯/徐行,樂悠遊.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
211.98 km 
skechers GO RUN - 2(m) 累積 :
1373.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 07'52" | 00:21'38" |
| 4 | 10'38" | 00:32'16" |
| 5 | 09'49" | 00:42'05" |
| 6 | 10'43" | 00:52'48" |
| 7 | 10'30" | 01:03'18" |
| 8 | 11'16" | 01:14'34" |
| 9 | 07'33" | 01:22'07" |
| 10 | 07'44" | 01:29'51" |
| 11 | 08'49" | 01:38'40" |
| 12 | 07'37" | 01:46'17" |
| 13 | 08'18" | 01:54'35" |
| 14 | 09'02" | 02:03'37" |
| 15 | 10'34" | 02:14'11" |
| 16 | 11'28" | 02:25'39" |
| 17 | 12'09" | 02:37'48" |
| 18 | 11'47" | 02:49'35" |
| 19 | 12'19" | 03:01'54" |
| 20 | 07'24" | 03:09'18" |
| 21 | 09'34" | 03:18'52" |
| 22 | 13'07" | 03:31'59" |
| 23 | 10'33" | 03:42'32" |
| 24 | 11'15" | 03:53'47" |
| 25 | 12'34" | 04:06'21" |
| 26 | 08'42" | 04:15'03" |
| 27 | 17'26" | 04:32'29" |
| 28 | 09'04" | 04:41'33" |
| 29 | 07'54" | 04:49'27" |
| 30 | 08'50" | 04:58'17" |
| 31 | 09'16" | 05:07'33" |
| 32 | 09'58" | 05:17'31" |
| 33 | 09'21" | 05:26'52" |
| 34 | 11'51" | 05:38'43" |
| 35 | 10'05" | 05:48'48" |
| 36 | 11'17" | 06:00'05" |
| 37 | 09'17" | 06:09'22" |
| 38 | 07'21" | 06:16'43" |
| 39 | 10'39" | 06:27'22" |
| 40 | 08'58" | 06:36'20" |
| 41 | 07'49" | 06:44'09" |
| 42 | 08'08" | 06:52'17" |
| 42.2 | 08'24" | 06:54'03" |
展開計圈分析
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