13.4 km | 01:22:02 | 06:06/km日期: 2024-10-23 05:03 - 平均心率: 129 - 卡路里: 651 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 80.7
Pace: 06'30" / 06'13" / 06'06" / 05'52" / 07'40" / 06'04" / 06'22" / 05'48" / 06'09" / 06'11" / 05'58" / 05'29" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+00'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 07'40" (+02'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 06'22" (+01'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'50") | 1000 / 9000 |
| 10 | | 06'11" (+00'53") | 1000 / 10000 |
| 11 | | 05'58" (+00'40") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'29" (+00'11") | 429 / 13429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 374.56 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 05'52" | 00:24'41" |
| 5 | 07'40" | 00:32'21" |
| 6 | 06'04" | 00:38'25" |
| 7 | 06'22" | 00:44'47" |
| 8 | 05'48" | 00:50'35" |
| 9 | 06'09" | 00:56'44" |
| 10 | 06'11" | 01:02'55" |
| 11 | 05'58" | 01:08'53" |
| 12 | 05'29" | 01:14'22" |
| 13 | 05'19" | 01:19'41" |
| 13.4 | 05'28" | 01:22'02" |
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