12.2 km | 01:05:02 | 05:18/km日期: 2016-09-15 17:29 - 卡路里: 661 Cal - 總步數: 11068 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 90%
Pace: 06'42" / 05'52" / 05'44" / 05'54" / 04'52" / 04'55" / 04'53" / 04'55" / 04'52" / 04'58" / 04'57" / 04'53" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+02'17") | 3020 / 3020 | 159 / 97 |
| 2 | | 04'10" | 805 / 3825 | 182 / 131 |
| 3 | | 08'24" (+04'14") | 138 / 3964 | 161 / 73 |
| 4 | | 04'15" (+00'05") | 803 / 4767 | 180 / 130 |
| 5 | | 09'01" (+04'51") | 129 / 4897 | 159 / 69 |
| 6 | | 04'17" (+00'07") | 800 / 5698 | 180 / 129 |
| 7 | | 09'58" (+05'48") | 116 / 5815 | 150 / 66 |
| 8 | | 04'11" (+00'01") | 803 / 6618 | 181 / 131 |
| 9 | | 10'22" (+06'12") | 112 / 6730 | 156 / 61 |
| 10 | | 04'15" (+00'05") | 802 / 7533 | 180 / 129 |
| 11 | | 10'17" (+06'07") | 113 / 7646 | 154 / 62 |
| 12 | | 04'10" | 805 / 8452 | 181 / 131 |
| 13 | | 10'53" (+06'43") | 107 / 8559 | 156 / 58 |
| 14 | | 04'10" | 800 / 9359 | 181 / 132 |
| 15 | | 11'11" (+07'01") | 104 / 9463 | 154 / 57 |
| 16 | | 04'12" (+00'02") | 800 / 10264 | 181 / 131 |
| 17 | | 10'42" (+06'32") | 108 / 10373 | 156 / 59 |
| 18 | | 04'16" (+00'06") | 802 / 11175 | 179 / 130 |
| 19 | | 10'06" (+05'56") | 115 / 11290 | 156 / 63 |
| 20 | | 04'11" (+00'01") | 804 / 12094 | 180 / 132 |
| 21 | | 08'03" (+03'53") | 144 / 12239 | 161 / 76 |
9月累積里程 : 238.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'52" | 00:12'34" |
| 3 | 05'44" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 04'52" | 00:29'04" |
| 6 | 04'55" | 00:33'59" |
| 7 | 04'53" | 00:38'52" |
| 8 | 04'55" | 00:43'47" |
| 9 | 04'52" | 00:48'39" |
| 10 | 04'58" | 00:53'37" |
| 11 | 04'57" | 00:58'34" |
| 12 | 04'53" | 01:03'27" |
| 12.2 | 06'34" | 01:05'02" |
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