23.1 km | 03:07:19 | 08:07/km日期: 2024-10-26 05:38 - 平均心率: 145 - 卡路里: 1744 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 94
Pace: 10'22" / 06'22" / 06'19" / 06'32" / 06'15" / 06'13" / 06'18" / 06'31" / 06'10" / 06'09" / 06'23" / 07'11" / 07'00" / 06'30" / 06'20" / 07'35" / 06'40" / 10'02" / 12'23" / 12'28" / 12'19" / 12'03" / 11'45" / 27'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'10") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+00'02") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'22" (+00'14") | 1000 / 11000 |
| 12 | | 07'11" (+01'03") | 1000 / 12000 |
| 13 | | 07'00" (+00'52") | 1000 / 13000 |
| 14 | | 06'29" (+00'21") | 1000 / 14000 |
| 15 | | 06'19" (+00'11") | 1000 / 15000 |
| 16 | | 07'34" (+01'26") | 1000 / 16000 |
| 17 | | 06'39" (+00'31") | 1000 / 17000 |
| 18 | | 10'02" (+03'54") | 1000 / 18000 |
| 19 | | 12'23" (+06'15") | 1000 / 19000 |
| 20 | | 12'27" (+06'19") | 1000 / 20000 |
| 21 | | 12'18" (+06'10") | 1000 / 21000 |
| 22 | | 12'02" (+05'54") | 1000 / 22000 |
| 23 | | 11'44" (+05'36") | 1000 / 23000 |
| 24 | | 27'31" (+21'23") | 55 / 23055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 63.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 06'22" | 00:16'44" |
| 3 | 06'19" | 00:23'03" |
| 4 | 06'32" | 00:29'35" |
| 5 | 06'15" | 00:35'50" |
| 6 | 06'13" | 00:42'03" |
| 7 | 06'18" | 00:48'21" |
| 8 | 06'31" | 00:54'52" |
| 9 | 06'10" | 01:01'02" |
| 10 | 06'09" | 01:07'11" |
| 11 | 06'23" | 01:13'34" |
| 12 | 07'11" | 01:20'45" |
| 13 | 07'00" | 01:27'45" |
| 14 | 06'30" | 01:34'15" |
| 15 | 06'20" | 01:40'35" |
| 16 | 07'35" | 01:48'10" |
| 17 | 06'40" | 01:54'50" |
| 18 | 10'02" | 02:04'52" |
| 19 | 12'23" | 02:17'15" |
| 20 | 12'28" | 02:29'43" |
| 21 | 12'19" | 02:42'02" |
| 22 | 12'03" | 02:54'05" |
| 23 | 11'45" | 03:05'50" |
| 23.1 | 27'26" | 03:07'21" |
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