莊啟仁 2016/10/02 訓練日誌

莊啟仁新北市
ID 288282

155 位追隨者

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莊啟仁

全馬 | 05:07:15 | 07:16/km | 第2馬

2016新莊大眾爺盃-新月橋馬拉松

官方成績
日期	2016-10-02
成績	05:07:15
總名次	- / -
分組名次	- / -
平均速度	07:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'15")

00:33'15"

01:08'02"

10 km

(01:08'02")

00:34'47" (+01'32")

15 km

(01:44'39")

00:36'37" (+03'22")

01:11'27" (+03'25")

20 km

(02:19'29")

00:34'50" (+01'35")

25 km

(02:55'03")

00:35'34" (+02'19")

01:08'58" (+00'56")

30 km

(03:28'27")

00:33'24" (+00'09")

35 km

(04:04'56")

00:36'29" (+03'14")

01:19'23" (+11'21")

40 km

(04:47'50")

00:42'54" (+09'39")

Finish

(05:07:15)

日期: 2016-10-02 06:00 - 地點: 新莊新月橋 - 天氣: 晴天 - 平均心率: 113 - 卡路里: 2785 Cal - 總步數: 46216 - 平均步頻: 150 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'16"

(06'16")

06'14" (+00'14")

1005 / 1005

169 / 94

07'04"

(13'20")

07'00" (+01'00")

1007 / 2012

166 / 85

06'12"

(19'32")

06'11" (+00'11")

1001 / 3013

173 / 93

07'15"

(26'47")

07'13" (+01'13")

1004 / 4018

151 / 91

06'36"

(33'23")

06'32" (+00'32")

1007 / 5025

174 / 87

展開計圈分析

06'39"

(40'02")

06'35" (+00'35")

1008 / 6033

172 / 88

07'02"

(47'04")

07'00" (+01'00")

1003 / 7037

157 / 90

06'39"

(53'43")

06'37" (+00'37")

1004 / 8041

173 / 87

08'06"

(01:01'49")

08'04" (+02'04")

1002 / 9043

140 / 88

06'28"

(01:08'17")

06'24" (+00'24")

1009 / 10053

174 / 89

06'27"

(01:14'44")

06'25" (+00'25")

1003 / 11056

175 / 88

08'09"

(01:22'53")

08'06" (+02'06")

1004 / 12061

134 / 91

06'48"

(01:29'41")

06'46" (+00'46")

1003 / 13064

170 / 86

08'25"

(01:38'06")

08'24" (+02'24")

1001 / 14066

138 / 85

06'53"

(01:44'59")

06'50" (+00'50")

1005 / 15072

171 / 85

06'27"

(01:51'26")

06'26" (+00'26")

1000 / 16073

170 / 90

06'28"

(01:57'54")

06'24" (+00'24")

1009 / 17082

172 / 90

07'52"

(02:05'46")

07'49" (+01'49")

1006 / 18088

138 / 92

06'06"

(02:11'52")

06'04" (+00'04")

1004 / 19092

172 / 95

08'00"

(02:19'52")

07'56" (+01'56")

1006 / 20099

128 / 97

06'04"

(02:25'56")

06'02" (+00'02")

1003 / 21102

175 / 94

06'02"

(02:31'58")

06'00"

1002 / 22105

173 / 95

10'06"

(02:42'04")

10'03" (+04'03")

1004 / 23110

105 / 94

06'07"

(02:48'11")

06'04" (+00'04")

1007 / 24117

172 / 95

07'15"

(02:55'26")

07'14" (+01'14")

1000 / 25118

138 / 99

06'24"

(03:01'50")

06'22" (+00'22")

1003 / 26122

173 / 90

07'25"

(03:09'15")

07'22" (+01'22")

1004 / 27126

145 / 93

06'15"

(03:15'30")

06'12" (+00'12")

1005 / 28132

174 / 92

07'20"

(03:22'50")

07'15" (+01'15")

1009 / 29142

141 / 96

06'05"

(03:28'55")

06'04" (+00'04")

1001 / 30143

174 / 94

08'14"

(03:37'09")

08'09" (+02'09")

1008 / 31151

126 / 96

07'45"

(03:44'54")

07'44" (+01'44")

1000 / 32152

138 / 92

06'03"

(03:50'57")

06'02" (+00'02")

1002 / 33154

170 / 97

08'29"

(03:59'26")

08'25" (+02'25")

1007 / 34162

119 / 99

06'05"

(04:05'31")

06'03" (+00'03")

1003 / 35166

168 / 98

06'10"

(04:11'41")

06'07" (+00'07")

1007 / 36173

168 / 97

07'31"

(04:19'12")

07'29" (+01'29")

1004 / 37178

146 / 91

11'21"

(04:30'33")

11'20" (+05'20")

1001 / 38179

89 / 98

08'15"

(04:38'48")

08'10" (+02'10")

1009 / 39188

132 / 92

09'42"

(04:48'30")

09'38" (+03'38")

1006 / 40194

104 / 99

06'51"

(04:55'21")

06'48" (+00'48")

1005 / 41200

156 / 93

08'01"

(05:03'22")

07'58" (+01'58")

1005 / 42205

131 / 95

新北市

莊啟仁

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 526.97 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

MW Watch 上傳 | 8 years ago

心在跑, Daniel Lee 和其他 9 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	07'00"	00:13'14"
3	06'15"	00:19'29"
4	07'11"	00:26'40"
5	06'35"	00:33'15"
6	06'37"	00:39'52"
7	07'04"	00:46'56"
8	06'35"	00:53'31"
9	08'06"	01:01'37"
10	06'25"	01:08'02"
11	06'30"	01:14'32"
12	08'05"	01:22'37"
13	06'43"	01:29'20"
14	08'30"	01:37'50"
15	06'49"	01:44'39"
16	06'32"	01:51'11"
17	06'22"	01:57'33"
18	07'50"	02:05'23"
19	06'11"	02:11'34"
20	07'55"	02:19'29"
21	06'06"	02:25'35"
22	06'01"	02:31'36"
23	10'04"	02:41'40"
24	06'03"	02:47'43"
25	07'20"	02:55'03"
26	06'18"	03:01'21"
27	07'26"	03:08'47"
28	06'16"	03:15'03"
29	07'15"	03:22'18"
30	06'09"	03:28'27"
31	07'34"	03:36'01"
32	08'24"	03:44'25"
33	06'03"	03:50'28"
34	08'22"	03:58'50"
35	06'06"	04:04'56"
36	06'11"	04:11'07"
37	07'23"	04:18'30"
38	11'16"	04:29'46"
39	08'16"	04:38'02"
40	09'48"	04:47'50"
41	06'46"	04:54'36"
42	08'08"	05:02'44"
42.6	06'58"	05:07'15"