15.3 km | 01:48:22 | 07:05/km日期: 2016-10-02 17:21 - 總爬升: 367 m - 地點: 礁溪公園-五峰旗瀑布販賣區 - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 55%
Pace: 06'49" / 07'06" / 07'40" / 07'02" / 07'31" / 07'07" / 07'00" / 07'07" / 06'54" / 06'39" / 07'45" / 06'50" / 07'01" / 07'36" / 06'34" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'16") | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 07'39" (+01'06") | 1000 / 3000 |
| 4 | | 07'02" (+00'29") | 1000 / 4000 |
| 5 | | 07'30" (+00'57") | 1000 / 5000 |
| 6 | | 07'06" (+00'33") | 1000 / 6000 |
| 7 | | 07'00" (+00'27") | 1000 / 7000 |
| 8 | | 07'06" (+00'33") | 1000 / 8000 |
| 9 | | 06'54" (+00'21") | 1000 / 9000 |
| 10 | | 06'38" (+00'05") | 1000 / 10000 |
| 11 | | 07'44" (+01'11") | 1000 / 11000 |
| 12 | | 06'49" (+00'16") | 1000 / 12000 |
| 13 | | 07'00" (+00'27") | 1000 / 13000 |
| 14 | | 07'36" (+01'03") | 1000 / 14000 |
| 15 | | 06'33" | 1000 / 15000 |
| 16 | | 06'14" | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 217.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'06" | 00:13'55" |
| 3 | 07'40" | 00:21'35" |
| 4 | 07'02" | 00:28'37" |
| 5 | 07'31" | 00:36'08" |
| 6 | 07'07" | 00:43'15" |
| 7 | 07'00" | 00:50'15" |
| 8 | 07'07" | 00:57'22" |
| 9 | 06'54" | 01:04'16" |
| 10 | 06'39" | 01:10'55" |
| 11 | 07'45" | 01:18'40" |
| 12 | 06'50" | 01:25'30" |
| 13 | 07'01" | 01:32'31" |
| 14 | 07'36" | 01:40'07" |
| 15 | 06'34" | 01:46'41" |
| 15.3 | 06'16" | 01:48'22" |
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