10.3 km | 01:10:51 | 06:53/km日期: 2016-06-05 06:40 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 06'04" / 06'14" / 06'30" / 06'23" / 06'38" / 06'52" / 07'35" / 07'19" / 07'34" / 08'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'52" (+00'49") | 1000 / 6000 |
| 7 | | 07'35" (+01'32") | 1000 / 7000 |
| 8 | | 07'19" (+01'16") | 1000 / 8000 |
| 9 | | 07'33" (+01'30") | 1000 / 9000 |
| 10 | | 08'00" (+01'57") | 1000 / 10000 |
| 11 | | 06'02" | 281 / 10281 |
6月累積里程 : 46.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 06'30" | 00:18'48" |
| 4 | 06'23" | 00:25'11" |
| 5 | 06'38" | 00:31'49" |
| 6 | 06'52" | 00:38'41" |
| 7 | 07'35" | 00:46'16" |
| 8 | 07'19" | 00:53'35" |
| 9 | 07'34" | 01:01'09" |
| 10 | 08'00" | 01:09'09" |
| 10.3 | 06'05" | 01:10'52" |
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