| 22.0 km | 03:45:03 | 10:13/km | 第17半馬官方成績 | 日期 | 2016-10-02 | 成績 | 03:45:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'42" (+07'57") | 01:58'03" (+24'40") | | 01:09'21" (+28'36") | | 00:52'38" (+11'53") | 01:33'23" | | 00:40'45" | |
日期: 2016-10-02 07:04 - 總爬升: 716 m - 卡路里: 2298 Cal - 總步數: 19524 - 平均步頻: 86 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'13" (+03'02") | 1004 / 1004 | 131 / 82 | 2 | | 09'00" (+02'49") | 1001 / 2006 | 173 / 64 | 3 | | 11'43" (+05'32") | 1000 / 3006 | 60 / 140 | 4 | | 08'40" (+02'29") | 993 / 4000 | 125 / 92 | 5 | | 10'02" (+03'51") | 1003 / 5003 | 93 / 106 |
6 | | 11'49" (+05'38") | 1005 / 6008 | 15 / 529 | 7 | | 13'47" (+07'36") | 998 / 7007 | 9 / 767 | 8 | | 18'37" (+12'26") | 995 / 8002 | 40 / 133 | 9 | | 12'53" (+06'42") | 1006 / 9009 | 14 / 553 | 10 | | 12'14" (+06'03") | 999 / 10009 | 56 / 143 | 11 | | 12'05" (+05'54") | 993 / 11002 | 10 / 764 | 12 | | 15'02" (+08'51") | 998 / 12001 | 61 / 107 | 13 | | 06'18" (+00'07") | 1004 / 13006 | 175 / 90 | 14 | | 06'11" | 997 / 14003 | 177 / 90 | 15 | | 12'59" (+06'48") | 1004 / 15008 | 98 / 78 | 16 | | 06'18" (+00'07") | 997 / 16005 | 178 / 88 | 17 | | 12'38" (+06'27") | 997 / 17003 | 51 / 153 | 18 | | 06'28" (+00'17") | 997 / 18000 | 179 / 85 | 19 | | 06'30" (+00'19") | 1008 / 19008 | 180 / 85 | 20 | | 08'55" (+02'44") | 996 / 20005 | 127 / 88 | 21 | | 06'18" (+00'07") | 999 / 21004 | 180 / 87 | 22 | | 07'13" (+01'02") | 993 / 21998 | 156 / 88 |
台中Steven Hu 可以媲美惡魔級賽事的阿里山馬拉松(全程陡上800m), 在艷陽高照的炙熱天氣下打破了有始以來的紀錄(最差), 跑馬果然只有累積沒有奇蹟XD 賽前宣言: 又是硬斗的山路, 全家一起衝~!! 10月累積里程 : 68.41 km Saucony VIRRATA2 橘紅 累積 : 1767.3 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'16" | 00:09'16" | 2 | 09'01" | 00:18'17" | 3 | 11'44" | 00:30'01" | 4 | 08'37" | 00:38'38" | 5 | 10'04" | 00:48'42" | 6 | 11'46" | 01:00'28" | 7 | 13'47" | 01:14'15" | 8 | 18'40" | 01:32'55" | 9 | 12'51" | 01:45'46" | 10 | 12'17" | 01:58'03" | 11 | 11'58" | 02:10'01" | 12 | 15'06" | 02:25'07" | 13 | 06'20" | 02:31'27" | 14 | 06'11" | 02:37'38" | 15 | 13'03" | 02:50'41" | 16 | 06'17" | 02:56'58" | 17 | 12'37" | 03:09'35" | 18 | 06'26" | 03:16'01" | 19 | 06'31" | 03:22'32" | 20 | 08'54" | 03:31'26" | 21 | 06'18" | 03:37'44" | 22 | 06'30" | 03:44'14" | 22.0 | -2713'-10" | 03:45'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|