10.1 km | 00:56:27 | 05:35/km日期: 2016-10-04 20:05 - 卡路里: 717 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 66%
Pace: 05'58" / 06'20" / 06'01" / 06'21" / 05'15" / 05'46" / 04'44" / 04'27" / 05'36" / 05'10" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'31") | 1000 / 1000 |
| 2 | | 06'20" (+01'54") | 1000 / 2000 |
| 3 | | 06'00" (+01'34") | 1000 / 3000 |
| 4 | | 06'21" (+01'55") | 1000 / 4000 |
| 5 | | 05'15" (+00'49") | 1000 / 5000 |
| 6 | | 05'46" (+01'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 05'35" (+01'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'44") | 1000 / 10000 |
| 11 | | 07'49" (+03'23") | 106 / 10106 |
10月累積里程 : 308.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'20" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 06'21" | 00:24'40" |
| 5 | 05'15" | 00:29'55" |
| 6 | 05'46" | 00:35'41" |
| 7 | 04'44" | 00:40'25" |
| 8 | 04'27" | 00:44'52" |
| 9 | 05'36" | 00:50'28" |
| 10 | 05'10" | 00:55'38" |
| 10.1 | 10'18" | 00:56'44" |
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