21.1 km | 02:44:24 | 07:47/km日期: 2016-10-02 07:12 - 總爬升: 678 m - 平均心率: 161 - 卡路里: 1822 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 07'09" / 08'43" / 10'48" / 08'35" / 09'20" / 10'44" / 10'03" / 11'51" / 08'58" / 08'47" / 09'43" / 05'52" / 05'43" / 07'59" / 06'44" / 07'54" / 06'25" / 06'27" / 08'11" / 06'11" / 06'24" / 27'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'26") | 1000 / 1000 |
| 2 | | 08'42" (+02'57") | 1000 / 2000 |
| 3 | | 09'20" (+03'35") | 1000 / 3000 |
| 4 | | 08'35" (+02'50") | 1000 / 4000 |
| 5 | | 09'20" (+03'35") | 1000 / 5000 |
| 6 | | 10'12" (+04'27") | 1000 / 6000 |
| 7 | | 10'03" (+04'18") | 1000 / 7000 |
| 8 | | 09'55" (+04'10") | 1000 / 8000 |
| 9 | | 08'58" (+03'13") | 1000 / 9000 |
| 10 | | 08'46" (+03'01") | 1000 / 10000 |
| 11 | | 08'27" (+02'42") | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'51" (+01'06") | 1000 / 14000 |
| 15 | | 06'43" (+00'58") | 1000 / 15000 |
| 16 | | 06'25" (+00'40") | 1000 / 16000 |
| 17 | | 06'24" (+00'39") | 1000 / 17000 |
| 18 | | 06'27" (+00'42") | 1000 / 18000 |
| 19 | | 06'55" (+01'10") | 1000 / 19000 |
| 20 | | 06'11" (+00'26") | 1000 / 20000 |
| 21 | | 06'23" (+00'38") | 1000 / 21000 |
| 22 | | 08'58" (+03'13") | 94 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 111.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'43" | 00:15'52" |
| 3 | 10'48" | 00:26'40" |
| 4 | 08'35" | 00:35'15" |
| 5 | 09'20" | 00:44'35" |
| 6 | 10'44" | 00:55'19" |
| 7 | 10'03" | 01:05'22" |
| 8 | 11'51" | 01:17'13" |
| 9 | 08'58" | 01:26'11" |
| 10 | 08'47" | 01:34'58" |
| 11 | 09'43" | 01:44'41" |
| 12 | 05'52" | 01:50'33" |
| 13 | 05'43" | 01:56'16" |
| 14 | 07'59" | 02:04'15" |
| 15 | 06'44" | 02:10'59" |
| 16 | 07'54" | 02:18'53" |
| 17 | 06'25" | 02:25'18" |
| 18 | 06'27" | 02:31'45" |
| 19 | 08'11" | 02:39'56" |
| 20 | 06'11" | 02:46'07" |
| 21 | 06'24" | 02:52'31" |
| 21.1 | 27'54" | 02:55'10" |
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