11.2 km | 01:01:21 | 05:28/km日期: 2016-10-05 22:01 - 卡路里: 655 Cal - 總步數: 10586 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 87%
Pace: 05'47" / 05'23" / 05'26" / 05'09" / 05'04" / 05'13" / 05'56" / 05'28" / 05'29" / 05'19" / 05'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'08") | 452 / 452 | 169 / 95 |
| 2 | | 05'30" (+00'30") | 456 / 908 | 173 / 104 |
| 3 | | 05'20" (+00'20") | 470 / 1379 | 173 / 108 |
| 4 | | 05'22" (+00'22") | 452 / 1832 | 174 / 106 |
| 5 | | 05'11" (+00'11") | 471 / 2304 | 173 / 110 |
| 6 | | 05'46" (+00'46") | 530 / 2834 | 165 / 104 |
| 7 | | 05'01" (+00'01") | 471 / 3305 | 174 / 113 |
| 8 | | 05'13" (+00'13") | 455 / 3761 | 175 / 109 |
| 9 | | 05'00" | 475 / 4237 | 176 / 113 |
| 10 | | 05'02" (+00'02") | 478 / 4715 | 175 / 112 |
| 11 | | 05'16" (+00'16") | 454 / 5170 | 175 / 108 |
| 12 | | 05'11" (+00'11") | 458 / 5628 | 176 / 109 |
| 13 | | 05'16" (+00'16") | 465 / 6094 | 176 / 107 |
| 14 | | 11'38" (+06'38") | 44 / 6138 | 50 / 170 |
| 15 | | 05'31" (+00'31") | 4292 / 10431 | 173 / 103 |
| 16 | | 05'51" (+00'51") | 438 / 10869 | 174 / 97 |
| 17 | | 05'51" (+00'51") | 339 / 11208 | 169 / 100 |
10月累積里程 : 330.41 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'09" | 00:21'45" |
| 5 | 05'04" | 00:26'49" |
| 6 | 05'13" | 00:32'02" |
| 7 | 05'56" | 00:37'58" |
| 8 | 05'28" | 00:43'26" |
| 9 | 05'29" | 00:48'55" |
| 10 | 05'19" | 00:54'14" |
| 11 | 05'45" | 00:59'59" |
| 11.2 | 06'31" | 01:01'21" |
展開計圈分析
留言 
