15.0 km | 01:12:29 | 04:49/km日期: 2024-11-06 17:37 - 平均心率: 154 - 卡路里: 994 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67
Pace: 05'15" / 04'55" / 04'48" / 04'53" / 04'48" / 04'48" / 04'50" / 04'45" / 04'51" / 04'44" / 04'47" / 04'53" / 04'47" / 04'45" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'34") | 1000 / 1000 |
| 2 | | 04'54" (+00'14") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 1000 / 13000 |
| 14 | | 04'45" (+00'05") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 02'45" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 223.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'48" | 00:24'39" |
| 6 | 04'48" | 00:29'27" |
| 7 | 04'50" | 00:34'17" |
| 8 | 04'45" | 00:39'02" |
| 9 | 04'51" | 00:43'53" |
| 10 | 04'44" | 00:48'37" |
| 11 | 04'47" | 00:53'24" |
| 12 | 04'53" | 00:58'17" |
| 13 | 04'47" | 01:03'04" |
| 14 | 04'45" | 01:07'49" |
| 15 | 04'40" | 01:12'29" |
| 15.0 | 04'49" | 01:12'30" |
展開計圈分析
留言 
