22.1 km | 02:24:07 | 06:31/km日期: 2016-10-08 05:47 - 總爬升: 481 m - 卡路里: 1529 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 06'37" / 06'00" / 05'45" / 05'56" / 09'35" / 10'55" / 08'38" / 12'48" / 06'34" / 06'26" / 06'13" / 06'22" / 06'53" / 05'32" / 10'58" / 06'33" / 07'57" / 05'52" / 05'58" / 08'48" / 06'25" / 08'51" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'51") | 1000 / 5000 |
| 6 | | 08'43" (+03'11") | 1000 / 6000 |
| 7 | | 07'17" (+01'45") | 1000 / 7000 |
| 8 | | 06'26" (+00'54") | 1000 / 8000 |
| 9 | | 06'33" (+01'01") | 1000 / 9000 |
| 10 | | 06'25" (+00'53") | 1000 / 10000 |
| 11 | | 06'13" (+00'41") | 1000 / 11000 |
| 12 | | 06'22" (+00'50") | 1000 / 12000 |
| 13 | | 05'58" (+00'26") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'08" (+00'36") | 1000 / 15000 |
| 16 | | 06'33" (+01'01") | 1000 / 16000 |
| 17 | | 06'13" (+00'41") | 1000 / 17000 |
| 18 | | 05'52" (+00'20") | 1000 / 18000 |
| 19 | | 05'57" (+00'25") | 1000 / 19000 |
| 20 | | 08'49" (+03'17") | 1000 / 20000 |
| 21 | | 06'24" (+00'52") | 1000 / 21000 |
| 22 | | 07'21" (+01'49") | 1000 / 22000 |
| 23 | | 07'06" (+01'34") | 79 / 22079 |
10月累積里程 : 169.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'00" | 00:12'37" |
| 3 | 05'45" | 00:18'22" |
| 4 | 05'56" | 00:24'18" |
| 5 | 09'35" | 00:33'53" |
| 6 | 10'55" | 00:44'48" |
| 7 | 08'38" | 00:53'26" |
| 8 | 12'48" | 01:06'14" |
| 9 | 06'34" | 01:12'48" |
| 10 | 06'26" | 01:19'14" |
| 11 | 06'13" | 01:25'27" |
| 12 | 06'22" | 01:31'49" |
| 13 | 06'53" | 01:38'42" |
| 14 | 05'32" | 01:44'14" |
| 15 | 10'58" | 01:55'12" |
| 16 | 06'33" | 02:01'45" |
| 17 | 07'57" | 02:09'42" |
| 18 | 05'52" | 02:15'34" |
| 19 | 05'58" | 02:21'32" |
| 20 | 08'48" | 02:30'20" |
| 21 | 06'25" | 02:36'45" |
| 22 | 08'51" | 02:45'36" |
| 22.1 | 07'09" | 02:46'10" |
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