15.7 km | 01:37:14 | 06:12/km日期: 2016-10-08 16:18 - 卡路里: 1284 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'37" / 05'35" / 06'11" / 06'07" / 05'58" / 05'47" / 05'55" / 05'52" / 05'52" / 05'56" / 05'59" / 05'58" / 06'02" / 05'53" / 06'01" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 5028 / 5028 |
| 2 | | 05'52" | 5046 / 10075 |
| 3 | | 05'58" (+00'06") | 5041 / 15117 |
| 4 | | 08'31" (+02'39") | 687 / 15804 |
10月累積里程 : 389.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'35" | 00:13'12" |
| 3 | 06'11" | 00:19'23" |
| 4 | 06'07" | 00:25'30" |
| 5 | 05'58" | 00:31'28" |
| 6 | 05'47" | 00:37'15" |
| 7 | 05'55" | 00:43'10" |
| 8 | 05'52" | 00:49'02" |
| 9 | 05'52" | 00:54'54" |
| 10 | 05'56" | 01:00'50" |
| 11 | 05'59" | 01:06'49" |
| 12 | 05'58" | 01:12'47" |
| 13 | 06'02" | 01:18'49" |
| 14 | 05'53" | 01:24'42" |
| 15 | 06'01" | 01:30'43" |
| 15.7 | 09'40" | 01:37'14" |
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