12.2 km | 02:18:06 | 11:21/km日期: 2016-10-07 18:03 - 平均心率: 139 - 卡路里: 787 Cal - 總步數: 12162 - 平均步頻: 88 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 78%
Pace: 14'09" / 08'25" / 10'55" / 09'21" / 13'11" / 18'22" / 08'00" / 09'25" / 10'48" / 10'15" / 10'17" / 12'18" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'08" (+06'09") | 1000 / 1000 | 78 / 90 |
| 2 | | 08'23" (+00'24") | 1010 / 2010 | 113 / 104 |
| 3 | | 10'50" (+02'51") | 1000 / 3011 | 94 / 97 |
| 4 | | 09'17" (+01'18") | 1006 / 4018 | 106 / 101 |
| 5 | | 13'08" (+05'09") | 1006 / 5024 | 85 / 89 |
| 6 | | 18'11" (+10'12") | 1006 / 6031 | 55 / 99 |
| 7 | | 07'59" | 1011 / 7042 | 118 / 106 |
| 8 | | 09'19" (+01'20") | 1005 / 8048 | 103 / 103 |
| 9 | | 10'44" (+02'45") | 1005 / 9053 | 87 / 106 |
| 10 | | 10'18" (+02'19") | 1000 / 10054 | 96 / 100 |
| 11 | | 10'15" (+02'16") | 1002 / 11057 | 99 / 97 |
| 12 | | 12'20" (+04'21") | 1005 / 12062 | 76 / 106 |
| 13 | | 16'06" (+08'07") | 151 / 12214 | 33 / 184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 195.31 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 08'25" | 00:22'34" |
| 3 | 10'55" | 00:33'29" |
| 4 | 09'21" | 00:42'50" |
| 5 | 13'11" | 00:56'01" |
| 6 | 18'22" | 01:14'23" |
| 7 | 08'00" | 01:22'23" |
| 8 | 09'25" | 01:31'48" |
| 9 | 10'48" | 01:42'36" |
| 10 | 10'15" | 01:52'51" |
| 11 | 10'17" | 02:03'08" |
| 12 | 12'18" | 02:15'26" |
| 12.2 | 17'38" | 02:18'06" |
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