35.4 km | 04:47:32 | 08:07/km日期: 2016-10-09 06:42 - 總爬升: 904 m - 卡路里: 1581 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 100%
Pace: 07'35" / 06'42" / 06'26" / 07'59" / 06'31" / 05'51" / 06'23" / 06'06" / 06'39" / 07'49" / 08'44" / 07'23" / 07'43" / 08'19" / 08'40" / 06'59" / 08'39" / 11'18" / 07'49" / 06'59" / 08'20" / 09'17" / 07'49" / 11'03" / 13'28" / 13'57" / 10'10" / 08'56" / 06'18" / 08'12" / 06'21" / 05'45" / 07'12" / 06'43" / 08'33" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'50") | 1609 / 1609 |
| 2 | | 06'20" (+00'38") | 1609 / 3218 |
| 3 | | 07'26" (+01'44") | 1609 / 4828 |
| 4 | | 05'42" | 1609 / 6437 |
| 5 | | 06'26" (+00'44") | 1609 / 8046 |
| 6 | | 07'10" (+01'28") | 1609 / 9656 |
| 7 | | 07'57" (+02'15") | 1609 / 11265 |
| 8 | | 08'00" (+02'18") | 1609 / 12874 |
| 9 | | 07'49" (+02'07") | 1609 / 14484 |
| 10 | | 07'55" (+02'13") | 1609 / 16093 |
| 11 | | 10'12" (+04'30") | 1609 / 17702 |
| 12 | | 08'02" (+02'20") | 1609 / 19312 |
| 13 | | 07'48" (+02'06") | 1609 / 20921 |
| 14 | | 08'24" (+02'42") | 1609 / 22530 |
| 15 | | 10'21" (+04'39") | 1609 / 24140 |
| 16 | | 14'23" (+08'41") | 1609 / 25749 |
| 17 | | 09'53" (+04'11") | 1609 / 27358 |
| 18 | | 07'17" (+01'35") | 1609 / 28968 |
| 19 | | 07'30" (+01'48") | 1609 / 30577 |
| 20 | | 06'00" (+00'18") | 1609 / 32186 |
| 21 | | 07'16" (+01'34") | 1609 / 33796 |
| 22 | | 08'51" (+03'09") | 1609 / 35405 |
| 23 | | 01:56'10" (+50'28") | 3 / 35409 |
10月累積里程 : 194.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'42" | 00:14'17" |
| 3 | 06'26" | 00:20'43" |
| 4 | 07'59" | 00:28'42" |
| 5 | 06'31" | 00:35'13" |
| 6 | 05'51" | 00:41'04" |
| 7 | 06'23" | 00:47'27" |
| 8 | 06'06" | 00:53'33" |
| 9 | 06'39" | 01:00'12" |
| 10 | 07'49" | 01:08'01" |
| 11 | 08'44" | 01:16'45" |
| 12 | 07'23" | 01:24'08" |
| 13 | 07'43" | 01:31'51" |
| 14 | 08'19" | 01:40'10" |
| 15 | 08'40" | 01:48'50" |
| 16 | 06'59" | 01:55'49" |
| 17 | 08'39" | 02:04'28" |
| 18 | 11'18" | 02:15'46" |
| 19 | 07'49" | 02:23'35" |
| 20 | 06'59" | 02:30'34" |
| 21 | 08'20" | 02:38'54" |
| 22 | 09'17" | 02:48'11" |
| 23 | 07'49" | 02:56'00" |
| 24 | 11'03" | 03:07'03" |
| 25 | 13'28" | 03:20'31" |
| 26 | 13'57" | 03:34'28" |
| 27 | 10'10" | 03:44'38" |
| 28 | 08'56" | 03:53'34" |
| 29 | 06'18" | 03:59'52" |
| 30 | 08'12" | 04:08'04" |
| 31 | 06'21" | 04:14'25" |
| 32 | 05'45" | 04:20'10" |
| 33 | 07'12" | 04:27'22" |
| 34 | 06'43" | 04:34'05" |
| 35 | 08'33" | 04:42'38" |
| 35.4 | 11'57" | 04:47'32" |
展開計圈分析
留言 
