42.8 km | 03:54:36 | 05:28/km日期: 2024-09-15 04:06 - 總爬升: 203 m - 平均心率: 165 - 卡路里: 2612 Cal
Pace: 04'58" / 04'57" / 04'50" / 04'40" / 04'51" / 04'59" / 04'59" / 05'05" / 05'04" / 04'59" / 05'15" / 04'57" / 04'58" / 05'02" / 05'17" / 05'08" / 05'39" / 05'13" / 05'07" / 05'23" / 05'38" / 05'14" / 05'18" / 05'21" / 05'06" / 05'52" / 05'22" / 05'23" / 05'48" / 05'33" / 06'25" / 05'32" / 05'51" / 05'38" / 06'03" / 07'14" / 05'55" / 05'30" / 06'03" / 06'14" / 06'56" / 06'30" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 443.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'40" | 00:19'25" |
| 5 | 04'51" | 00:24'16" |
| 6 | 04'59" | 00:29'15" |
| 7 | 04'59" | 00:34'14" |
| 8 | 05'05" | 00:39'19" |
| 9 | 05'04" | 00:44'23" |
| 10 | 04'59" | 00:49'22" |
| 11 | 05'15" | 00:54'37" |
| 12 | 04'57" | 00:59'34" |
| 13 | 04'58" | 01:04'32" |
| 14 | 05'02" | 01:09'34" |
| 15 | 05'17" | 01:14'51" |
| 16 | 05'08" | 01:19'59" |
| 17 | 05'39" | 01:25'38" |
| 18 | 05'13" | 01:30'51" |
| 19 | 05'07" | 01:35'58" |
| 20 | 05'23" | 01:41'21" |
| 21 | 05'38" | 01:46'59" |
| 22 | 05'14" | 01:52'13" |
| 23 | 05'18" | 01:57'31" |
| 24 | 05'21" | 02:02'52" |
| 25 | 05'06" | 02:07'58" |
| 26 | 05'52" | 02:13'50" |
| 27 | 05'22" | 02:19'12" |
| 28 | 05'23" | 02:24'35" |
| 29 | 05'48" | 02:30'23" |
| 30 | 05'33" | 02:35'56" |
| 31 | 06'25" | 02:42'21" |
| 32 | 05'32" | 02:47'53" |
| 33 | 05'51" | 02:53'44" |
| 34 | 05'38" | 02:59'22" |
| 35 | 06'03" | 03:05'25" |
| 36 | 07'14" | 03:12'39" |
| 37 | 05'55" | 03:18'34" |
| 38 | 05'30" | 03:24'04" |
| 39 | 06'03" | 03:30'07" |
| 40 | 06'14" | 03:36'21" |
| 41 | 06'56" | 03:43'17" |
| 42 | 06'30" | 03:49'47" |
| 42.8 | 06'07" | 03:54'36" |
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