43.3 km | 05:09:22 | 07:08/km日期: 2024-11-10 06:20 - 總爬升: 567 m - 卡路里: 2339 Cal - 總步數: 50716 - 平均步頻: 163 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 94
Pace: 06'38" / 06'10" / 08'04" / 05'48" / 06'41" / 05'49" / 06'21" / 06'19" / 06'42" / 05'50" / 06'30" / 05'45" / 06'05" / 06'18" / 06'20" / 06'34" / 07'27" / 06'41" / 06'32" / 06'38" / 06'29" / 06'24" / 07'07" / 10'14" / 07'41" / 06'43" / 07'37" / 06'54" / 06'57" / 07'02" / 07'37" / 08'04" / 06'58" / 07'02" / 07'20" / 07'01" / 07'07" / 08'25" / 07'46" / 06'46" / 06'42" / 06'37" / 12'13" / 23'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'28") | 5001 / 5001 | 173 / 86 |
| 2 | | 06'12" | 5001 / 10002 | 177 / 90 |
| 3 | | 06'12" | 5001 / 15004 | 176 / 91 |
| 4 | | 06'46" (+00'34") | 5000 / 20005 | 171 / 86 |
| 5 | | 07'36" (+01'24") | 5000 / 25005 | 159 / 82 |
| 6 | | 07'03" (+00'51") | 5001 / 30006 | 166 / 85 |
| 7 | | 07'24" (+01'12") | 5000 / 35007 | 161 / 83 |
| 8 | | 07'25" (+01'13") | 5000 / 40007 | 158 / 84 |
| 9 | | 09'47" (+03'35") | 3311 / 43319 | 133 / 76 |
11月累積里程 : 1013.56 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 08'04" | 00:20'52" |
| 4 | 05'48" | 00:26'40" |
| 5 | 06'41" | 00:33'21" |
| 6 | 05'49" | 00:39'10" |
| 7 | 06'21" | 00:45'31" |
| 8 | 06'19" | 00:51'50" |
| 9 | 06'42" | 00:58'32" |
| 10 | 05'50" | 01:04'22" |
| 11 | 06'30" | 01:10'52" |
| 12 | 05'45" | 01:16'37" |
| 13 | 06'05" | 01:22'42" |
| 14 | 06'18" | 01:29'00" |
| 15 | 06'20" | 01:35'20" |
| 16 | 06'34" | 01:41'54" |
| 17 | 07'27" | 01:49'21" |
| 18 | 06'41" | 01:56'02" |
| 19 | 06'32" | 02:02'34" |
| 20 | 06'38" | 02:09'12" |
| 21 | 06'29" | 02:15'41" |
| 22 | 06'24" | 02:22'05" |
| 23 | 07'07" | 02:29'12" |
| 24 | 10'14" | 02:39'26" |
| 25 | 07'41" | 02:47'07" |
| 26 | 06'43" | 02:53'50" |
| 27 | 07'37" | 03:01'27" |
| 28 | 06'54" | 03:08'21" |
| 29 | 06'57" | 03:15'18" |
| 30 | 07'02" | 03:22'20" |
| 31 | 07'37" | 03:29'57" |
| 32 | 08'04" | 03:38'01" |
| 33 | 06'58" | 03:44'59" |
| 34 | 07'02" | 03:52'01" |
| 35 | 07'20" | 03:59'21" |
| 36 | 07'01" | 04:06'22" |
| 37 | 07'07" | 04:13'29" |
| 38 | 08'25" | 04:21'54" |
| 39 | 07'46" | 04:29'40" |
| 40 | 06'46" | 04:36'26" |
| 41 | 06'42" | 04:43'08" |
| 42 | 06'37" | 04:49'45" |
| 43 | 12'13" | 05:01'58" |
| 43.3 | 23'10" | 05:09'22" |
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