13.3 km | 01:22:52 | 06:12/km日期: 2016-10-04 19:28 - 總爬升: 452 m - 地點: 碧山巖-金龍產業道路 - 天氣: 涼爽 - 卡路里: 817 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65%
Pace: 10'31" / 07'42" / 08'54" / 07'22" / 08'37" / 05'34" / 05'15" / 06'06" / 05'07" / 05'08" / 05'19" / 06'10" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 07'41" (+02'34") | 1000 / 2000 |
| 3 | | 08'53" (+03'46") | 1000 / 3000 |
| 4 | | 07'22" (+02'15") | 1000 / 4000 |
| 5 | | 08'37" (+03'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'59") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" (+00'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 350 / 13350 |
10月累積里程 :
212.87 km 
asics tarther kainos 4 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 07'42" | 00:18'13" |
| 3 | 08'54" | 00:27'07" |
| 4 | 07'22" | 00:34'29" |
| 5 | 08'37" | 00:43'06" |
| 6 | 05'34" | 00:48'40" |
| 7 | 05'15" | 00:53'55" |
| 8 | 06'06" | 01:00'01" |
| 9 | 05'07" | 01:05'08" |
| 10 | 05'08" | 01:10'16" |
| 11 | 05'19" | 01:15'35" |
| 12 | 06'10" | 01:21'45" |
| 13 | 05'21" | 01:27'06" |
| 13.4 | 05'22" | 01:28'59" |
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