|  全馬 | 03:45:12 | 05:20/km| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 03:45:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'08" (+00'15") | 00:48'01" | | 00:23'53" | | 00:25'26" (+01'33") | 00:50'22" (+02'21") | | 00:24'56" (+01'03") | | 00:27'18" (+03'25") | 00:54'18" (+06'17") | | 00:27'00" (+03'07") | | 00:29'17" (+05'24") | 00:59'42" (+11'41") | | 00:30'25" (+06'32") | |
日期: 2024-11-10 06:20 - 總爬升: 202 m - 平均心率: 169 - 卡路里: 2175 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'26") | 1000 / 1000 | | 2 | | 04'42" (+00'06") | 1000 / 2000 | | 3 | | 04'48" (+00'12") | 1000 / 3000 | | 4 | | 04'49" (+00'13") | 1000 / 4000 | | 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 | | 7 | | 04'49" (+00'13") | 1000 / 7000 | | 8 | | 04'45" (+00'09") | 1000 / 8000 | | 9 | | 04'44" (+00'08") | 1000 / 9000 | | 10 | | 04'48" (+00'12") | 1000 / 10000 | | 11 | | 05'43" (+01'07") | 1000 / 11000 | | 12 | | 04'50" (+00'14") | 1000 / 12000 | | 13 | | 04'57" (+00'21") | 1000 / 13000 | | 14 | | 04'54" (+00'18") | 1000 / 14000 | | 15 | | 04'59" (+00'23") | 1000 / 15000 | | 16 | | 05'04" (+00'28") | 1000 / 16000 | | 17 | | 05'15" (+00'39") | 1000 / 17000 | | 18 | | 04'53" (+00'17") | 1000 / 18000 | | 19 | | 04'48" (+00'12") | 1000 / 19000 | | 20 | | 04'55" (+00'19") | 1000 / 20000 | | 21 | | 04'50" (+00'14") | 1000 / 21000 | | 22 | | 04'59" (+00'23") | 1000 / 22000 | | 23 | | 05'07" (+00'31") | 1000 / 23000 | | 24 | | 06'58" (+02'22") | 1000 / 24000 | | 25 | | 05'21" (+00'45") | 1000 / 25000 | | 26 | | 04'36" | 1000 / 26000 | | 27 | | 05'25" (+00'49") | 1000 / 27000 | | 28 | | 05'42" (+01'06") | 1000 / 28000 | | 29 | | 05'36" (+01'00") | 1000 / 29000 | | 30 | | 05'39" (+01'03") | 1000 / 30000 | | 31 | | 05'38" (+01'02") | 1000 / 31000 | | 32 | | 05'24" (+00'48") | 1000 / 32000 | | 33 | | 06'22" (+01'46") | 1000 / 33000 | | 34 | | 06'00" (+01'24") | 1000 / 34000 | | 35 | | 05'48" (+01'12") | 1000 / 35000 | | 36 | | 05'50" (+01'14") | 1000 / 36000 | | 37 | | 06'22" (+01'46") | 1000 / 37000 | | 38 | | 06'30" (+01'54") | 1000 / 38000 | | 39 | | 05'47" (+01'11") | 1000 / 39000 | | 40 | | 05'52" (+01'16") | 1000 / 40000 | | 41 | | 05'21" (+00'45") | 1000 / 41000 | | 42 | | 05'07" (+00'31") | 1000 / 42000 | | 43 | | 04'35" | 516 / 42516 |
賽後評分: 又爆掉了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 260.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'42" | 00:09'44" | | 3 | 04'48" | 00:14'32" | | 4 | 04'50" | 00:19'22" | | 5 | 04'46" | 00:24'08" | | 6 | 04'46" | 00:28'54" | | 7 | 04'49" | 00:33'43" | | 8 | 04'45" | 00:38'28" | | 9 | 04'44" | 00:43'12" | | 10 | 04'49" | 00:48'01" | | 11 | 05'43" | 00:53'44" | | 12 | 04'51" | 00:58'35" | | 13 | 04'58" | 01:03'33" | | 14 | 04'55" | 01:08'28" | | 15 | 04'59" | 01:13'27" | | 16 | 05'04" | 01:18'31" | | 17 | 05'16" | 01:23'47" | | 18 | 04'53" | 01:28'40" | | 19 | 04'48" | 01:33'28" | | 20 | 04'55" | 01:38'23" | | 21 | 04'50" | 01:43'13" | | 22 | 05'00" | 01:48'13" | | 23 | 05'07" | 01:53'20" | | 24 | 06'59" | 02:00'19" | | 25 | 05'22" | 02:05'41" | | 26 | 04'36" | 02:10'17" | | 27 | 05'26" | 02:15'43" | | 28 | 05'42" | 02:21'25" | | 29 | 05'37" | 02:27'02" | | 30 | 05'39" | 02:32'41" | | 31 | 05'39" | 02:38'20" | | 32 | 05'24" | 02:43'44" | | 33 | 06'23" | 02:50'07" | | 34 | 06'00" | 02:56'07" | | 35 | 05'51" | 03:01'58" | | 36 | 05'50" | 03:07'48" | | 37 | 06'23" | 03:14'11" | | 38 | 06'31" | 03:20'42" | | 39 | 05'48" | 03:26'30" | | 40 | 05'53" | 03:32'23" | | 41 | 05'21" | 03:37'44" | | 42 | 05'08" | 03:42'52" | | 42.5 | 04'34" | 03:45'14" |
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