15.2 km | 01:14:54 | 04:55/km日期: 2024-11-12 05:35 - 地點: 溪邊~國道下 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96.6
Pace: 05'52" / 05'37" / 05'41" / 05'23" / 05'14" / 04'54" / 04'47" / 04'18" / 04'37" / 04'39" / 04'28" / 04'47" / 04'44" / 04'38" / 04'25" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'34") | 1000 / 1000 |
| 2 | | 05'36" (+01'19") | 1000 / 2000 |
| 3 | | 05'41" (+01'24") | 1000 / 3000 |
| 4 | | 05'22" (+01'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'57") | 1000 / 5000 |
| 6 | | 04'54" (+00'37") | 1000 / 6000 |
| 7 | | 04'47" (+00'30") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'36" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" (+00'22") | 1000 / 10000 |
| 11 | | 04'26" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" (+00'28") | 1000 / 12000 |
| 13 | | 04'47" (+00'30") | 1000 / 13000 |
| 14 | | 04'37" (+00'20") | 1000 / 14000 |
| 15 | | 04'25" (+00'08") | 1000 / 15000 |
| 16 | | 04'11" | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 525.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'23" | 00:22'33" |
| 5 | 05'14" | 00:27'47" |
| 6 | 04'54" | 00:32'41" |
| 7 | 04'47" | 00:37'28" |
| 8 | 04'18" | 00:41'46" |
| 9 | 04'37" | 00:46'23" |
| 10 | 04'39" | 00:51'02" |
| 11 | 04'28" | 00:55'30" |
| 12 | 04'47" | 01:00'17" |
| 13 | 04'44" | 01:05'01" |
| 14 | 04'38" | 01:09'39" |
| 15 | 04'25" | 01:14'04" |
| 15.2 | 04'10" | 01:14'55" |
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