10.4 km | 01:04:39 | 06:11/km日期: 2024-11-13 18:10 - 平均心率: 147 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82.3
Pace: 07'51" / 06'56" / 06'52" / 06'43" / 06'09" / 06'02" / 05'22" / 05'26" / 05'15" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'37") | 1000 / 1000 |
| 2 | | 06'55" (+01'41") | 1000 / 2000 |
| 3 | | 06'52" (+01'38") | 1000 / 3000 |
| 4 | | 06'42" (+01'28") | 1000 / 4000 |
| 5 | | 06'09" (+00'55") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
248.03 km 
Adidas Baston 12 累積 :
1434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'56" | 00:14'47" |
| 3 | 06'52" | 00:21'39" |
| 4 | 06'43" | 00:28'22" |
| 5 | 06'09" | 00:34'31" |
| 6 | 06'02" | 00:40'33" |
| 7 | 05'22" | 00:45'55" |
| 8 | 05'26" | 00:51'21" |
| 9 | 05'15" | 00:56'36" |
| 10 | 05'38" | 01:02'14" |
| 10.4 | 05'23" | 01:04'39" |
展開計圈分析
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