5.2 km | 00:28:18 | 05:29/km日期: 2024-11-13 20:03 - 平均心率: 162 - 卡路里: 362 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89.2
Pace: 05'40" / 05'21" / 05'15" / 05'40" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'36" (+35'16") | 11 / 11 |
| 2 | | 03'20" | 400 / 411 |
| 3 | | 13'42" (+10'22") | 109 / 520 |
| 4 | | 03'22" (+00'02") | 400 / 920 |
| 5 | | 12'53" (+09'33") | 116 / 1036 |
| 6 | | 03'30" (+00'10") | 400 / 1436 |
| 7 | | 13'26" (+10'06") | 111 / 1548 |
| 8 | | 03'33" (+00'13") | 400 / 1948 |
| 9 | | 12'37" (+09'17") | 118 / 2067 |
| 10 | | 03'31" (+00'11") | 400 / 2467 |
| 11 | | 11'22" (+08'02") | 131 / 2599 |
| 12 | | 03'31" (+00'11") | 400 / 2999 |
| 13 | | 11'44" (+08'24") | 127 / 3126 |
| 14 | | 03'30" (+00'10") | 400 / 3526 |
| 15 | | 13'27" (+10'07") | 111 / 3638 |
| 16 | | 03'29" (+00'09") | 400 / 4038 |
| 17 | | 11'09" (+07'49") | 134 / 4172 |
| 18 | | 03'26" (+00'06") | 400 / 4572 |
| 19 | | 10'56" (+07'36") | 137 / 4709 |
| 20 | | 03'29" (+00'09") | 400 / 5109 |
| 21 | | 10'05" (+06'45") | 44 / 5154 |
| 22 | | 10'15" (+06'55") | 1 / 5155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
145.88 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'40" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 5.2 | 05'20" | 00:28'18" |
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