11.0 km | 00:57:57 | 05:14/km日期: 2024-11-11 20:00 - 平均心率: 160 - 卡路里: 614 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 95.4
Pace: 05'04" / 05'04" / 05'09" / 05'07" / 05'09" / 05'11" / 05'22" / 05'15" / 05'15" / 05'19" / 05'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'35") | 1000 / 5000 |
| 6 | | 05'10" (+00'36") | 1000 / 6000 |
| 7 | | 05'22" (+00'48") | 1000 / 7000 |
| 8 | | 05'14" (+00'40") | 1000 / 8000 |
| 9 | | 05'14" (+00'40") | 1000 / 9000 |
| 10 | | 05'19" (+00'45") | 1000 / 10000 |
| 11 | | 04'34" | 19 / 10019 |
| 12 | | 05'43" (+01'09") | 1000 / 11019 |
| 13 | | 07'53" (+03'19") | 27 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 244.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'09" | 00:15'17" |
| 4 | 05'07" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'11" | 00:30'44" |
| 7 | 05'22" | 00:36'06" |
| 8 | 05'15" | 00:41'21" |
| 9 | 05'15" | 00:46'36" |
| 10 | 05'19" | 00:51'55" |
| 11 | 05'43" | 00:57'38" |
| 11.0 | 06'42" | 00:57'57" |
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