| 陪跑永傑帥分、文信科長初馬
雖然搞了6小時，但還算輕鬆
第一次全程無抽筋的現象
快熱完賽 賽前宣言: 又來吃吃喝喝囉 賽後評分: 第一次體驗跑慢沒東西吃\n連洗澡水都沒有了\n不過鄉民一樣熱情❤️ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
11月累積里程 : 167.96 km  ASICS Magic Speed3 累積 : 316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'47" | 00:13'52" | | 3 | 06'47" | 00:20'39" | | 4 | 06'40" | 00:27'19" | | 5 | 06'48" | 00:34'07" | | 6 | 06'50" | 00:40'57" | | 7 | 07'35" | 00:48'32" | | 8 | 07'50" | 00:56'22" | | 9 | 08'11" | 01:04'33" | | 10 | 07'43" | 01:12'16" | | 11 | 07'32" | 01:19'48" | | 12 | 07'39" | 01:27'27" | | 13 | 07'04" | 01:34'31" | | 14 | 07'32" | 01:42'03" | | 15 | 12'24" | 01:54'27" | | 16 | 06'56" | 02:01'23" | | 17 | 05'42" | 02:07'05" | | 18 | 07'35" | 02:14'40" | | 19 | 06'43" | 02:21'23" | | 20 | 08'35" | 02:29'58" | | 21 | 07'47" | 02:37'45" | | 22 | 07'17" | 02:45'02" | | 23 | 07'43" | 02:52'45" | | 24 | 13'23" | 03:06'08" | | 25 | 13'38" | 03:19'46" | | 26 | 09'30" | 03:29'16" | | 27 | 07'05" | 03:36'21" | | 28 | 09'35" | 03:45'56" | | 29 | 08'00" | 03:53'56" | | 30 | 08'31" | 04:02'27" | | 31 | 10'50" | 04:13'17" | | 32 | 09'35" | 04:22'52" | | 33 | 09'01" | 04:31'53" | | 34 | 11'30" | 04:43'23" | | 35 | 10'17" | 04:53'40" | | 36 | 08'07" | 05:01'47" | | 37 | 08'57" | 05:10'44" | | 38 | 08'25" | 05:19'09" | | 39 | 09'19" | 05:28'28" | | 40 | 08'46" | 05:37'14" | | 41 | 08'54" | 05:46'08" | | 42 | 08'50" | 05:54'58" | | 42.8 | 07'55" | 06:01'41" |
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恭喜完成了第 30 馬
全馬 | 06:01:40 | 08:34/km | 第30馬
台北市
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