15.1 km | 01:15:02 | 04:58/km日期: 2024-11-12 16:39 - 平均心率: 150 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.4
Pace: 05'23" / 05'06" / 04'08" / 04'41" / 05'00" / 04'06" / 06'01" / 05'28" / 04'17" / 05'26" / 05'28" / 06'13" / 04'22" / 08'08" / 08'38" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'18") | 1000 / 1000 |
| 2 | | 05'05" (+01'01") | 1000 / 2000 |
| 3 | | 04'08" (+00'04") | 1000 / 3000 |
| 4 | | 04'08" (+00'04") | 200 / 3200 |
| 5 | | 05'45" (+01'41") | 347 / 3547 |
| 6 | | 04'05" (+00'01") | 1000 / 4547 |
| 7 | | 04'10" (+00'06") | 200 / 4747 |
| 8 | | 07'41" (+03'37") | 260 / 5007 |
| 9 | | 04'04" | 1000 / 6007 |
| 10 | | 04'13" (+00'09") | 200 / 6207 |
| 11 | | 10'43" (+06'39") | 186 / 6394 |
| 12 | | 04'16" (+00'12") | 1000 / 7394 |
| 13 | | 04'14" (+00'10") | 200 / 7594 |
| 14 | | 10'45" (+06'41") | 185 / 7780 |
| 15 | | 04'14" (+00'10") | 1000 / 8780 |
| 16 | | 04'11" (+00'07") | 200 / 8980 |
| 17 | | 10'52" (+06'48") | 183 / 9164 |
| 18 | | 04'14" (+00'10") | 1000 / 10164 |
| 19 | | 04'11" (+00'07") | 200 / 10364 |
| 20 | | 11'06" (+07'02") | 180 / 10544 |
| 21 | | 04'16" (+00'12") | 1000 / 11544 |
| 22 | | 04'23" (+00'19") | 200 / 11744 |
| 23 | | 11'44" (+07'40") | 170 / 11914 |
| 24 | | 04'20" (+00'16") | 1000 / 12914 |
| 25 | | 04'27" (+00'23") | 200 / 13114 |
| 26 | | 08'09" (+04'05") | 244 / 13359 |
| 27 | | 04'57" (+00'53") | 1000 / 14359 |
| 28 | | 04'17" (+00'13") | 730 / 15090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
351.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 04'08" | 00:14'37" |
| 4 | 04'41" | 00:19'18" |
| 5 | 05'00" | 00:24'18" |
| 6 | 04'06" | 00:28'24" |
| 7 | 06'01" | 00:34'25" |
| 8 | 05'28" | 00:39'53" |
| 9 | 04'17" | 00:44'10" |
| 10 | 05'26" | 00:49'36" |
| 11 | 05'28" | 00:55'04" |
| 12 | 06'13" | 01:01'17" |
| 13 | 04'22" | 01:05'39" |
| 14 | 08'08" | 01:13'47" |
| 15 | 08'38" | 01:22'25" |
| 15.1 | 04'04" | 01:22'47" |
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