14.8 km | 01:58:26 | 07:58/km日期: 2016-10-09 11:03 - 地點: 基隆河左岸-中山橋-右岸-百齡橋-左岸 - 平均心率: 119 - 卡路里: 1015 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 88%
Pace: 09'35" / 06'59" / 08'12" / 07'57" / 08'15" / 08'31" / 08'19" / 07'53" / 06'58" / 06'15" / 06'18" / 06'26" / 05'20" / 10'18" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'15") | 1000 / 1000 |
| 2 | | 06'59" (+01'39") | 1000 / 2000 |
| 3 | | 08'11" (+02'51") | 1000 / 3000 |
| 4 | | 07'56" (+02'36") | 1000 / 4000 |
| 5 | | 08'14" (+02'54") | 1000 / 5000 |
| 6 | | 08'31" (+03'11") | 1000 / 6000 |
| 7 | | 08'18" (+02'58") | 1000 / 7000 |
| 8 | | 07'53" (+02'33") | 1000 / 8000 |
| 9 | | 06'57" (+01'37") | 1000 / 9000 |
| 10 | | 06'15" (+00'55") | 1000 / 10000 |
| 11 | | 06'17" (+00'57") | 1000 / 11000 |
| 12 | | 06'26" (+01'06") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 10'17" (+04'57") | 1000 / 14000 |
| 15 | | 13'19" (+07'59") | 838 / 14838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
113.60 km 
Zoot ULTRA TT 7.0 累積 :
78.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'59" | 00:16'34" |
| 3 | 08'12" | 00:24'46" |
| 4 | 07'57" | 00:32'43" |
| 5 | 08'15" | 00:40'58" |
| 6 | 08'31" | 00:49'29" |
| 7 | 08'19" | 00:57'48" |
| 8 | 07'53" | 01:05'41" |
| 9 | 06'58" | 01:12'39" |
| 10 | 06'15" | 01:18'54" |
| 11 | 06'18" | 01:25'12" |
| 12 | 06'26" | 01:31'38" |
| 13 | 05'20" | 01:36'58" |
| 14 | 10'18" | 01:47'16" |
| 14.8 | 13'18" | 01:58'26" |
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