10.1 km | 00:51:50 | 05:06/km日期: 2024-11-13 20:14 - 平均心率: 161 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84.4
Pace: 05'22" / 05'13" / 05'02" / 05'01" / 04'59" / 05'04" / 05'09" / 05'07" / 05'06" / 05'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 875 / 2875 |
| 4 | | 04'56" | 202 / 3077 |
| 5 | | 04'58" (+00'02") | 602 / 3680 |
| 6 | | 05'05" (+00'09") | 196 / 3876 |
| 7 | | 04'58" (+00'02") | 602 / 4479 |
| 8 | | 05'07" (+00'11") | 195 / 4674 |
| 9 | | 05'06" (+00'10") | 587 / 5261 |
| 10 | | 04'57" (+00'01") | 201 / 5463 |
| 11 | | 05'02" (+00'06") | 595 / 6058 |
| 12 | | 05'21" (+00'25") | 186 / 6245 |
| 13 | | 05'05" (+00'09") | 588 / 6834 |
| 14 | | 05'06" (+00'10") | 195 / 7029 |
| 15 | | 05'11" (+00'15") | 578 / 7608 |
| 16 | | 04'58" (+00'02") | 200 / 7809 |
| 17 | | 05'03" (+00'07") | 592 / 8401 |
| 18 | | 05'13" (+00'17") | 191 / 8592 |
| 19 | | 05'04" (+00'08") | 590 / 9183 |
| 20 | | 05'02" (+00'06") | 198 / 9382 |
| 21 | | 05'06" (+00'10") | 752 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 244.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 05'01" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 05'04" | 00:30'41" |
| 7 | 05'09" | 00:35'50" |
| 8 | 05'07" | 00:40'57" |
| 9 | 05'06" | 00:46'03" |
| 10 | 05'06" | 00:51'09" |
| 10.1 | 05'10" | 00:51'51" |
留言 
展開計圈分析
