12.3 km | 01:13:09 | 05:57/km日期: 2024-11-14 15:51 - 平均心率: 148 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67.3
Pace: 05'43" / 05'13" / 05'35" / 05'37" / 05'43" / 06'03" / 06'42" / 05'49" / 05'33" / 05'46" / 06'19" / 07'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'50") | 1000 / 6000 |
| 7 | | 06'41" (+01'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'37") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'33") | 1000 / 10000 |
| 11 | | 06'18" (+01'06") | 1000 / 11000 |
| 12 | | 07'27" (+02'15") | 1000 / 12000 |
| 13 | | 06'16" (+01'04") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 305.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'35" | 00:16'31" |
| 4 | 05'37" | 00:22'08" |
| 5 | 05'43" | 00:27'51" |
| 6 | 06'03" | 00:33'54" |
| 7 | 06'42" | 00:40'36" |
| 8 | 05'49" | 00:46'25" |
| 9 | 05'33" | 00:51'58" |
| 10 | 05'46" | 00:57'44" |
| 11 | 06'19" | 01:04'03" |
| 12 | 07'27" | 01:11'30" |
| 12.3 | 06'20" | 01:13'11" |
展開計圈分析
留言 
