22.1 km | 02:05:44 | 05:41/km日期: 2024-11-14 04:47 - 總爬升: 223 m - 平均心率: 141 - 卡路里: 1203 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91.9
Pace: 07'01" / 06'16" / 06'21" / 06'20" / 06'30" / 05'54" / 05'08" / 05'33" / 05'19" / 05'14" / 05'33" / 05'31" / 05'38" / 05'37" / 05'26" / 05'26" / 05'19" / 05'36" / 05'38" / 05'23" / 05'29" / 05'10" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'54") | 1000 / 1000 |
| 2 | | 06'16" (+01'09") | 1000 / 2000 |
| 3 | | 06'20" (+01'13") | 1000 / 3000 |
| 4 | | 06'20" (+01'13") | 1000 / 4000 |
| 5 | | 06'29" (+01'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'30") | 1000 / 13000 |
| 14 | | 05'37" (+00'30") | 1000 / 14000 |
| 15 | | 05'26" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'18") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'36" (+00'29") | 1000 / 18000 |
| 19 | | 05'37" (+00'30") | 1000 / 19000 |
| 20 | | 05'23" (+00'16") | 1000 / 20000 |
| 21 | | 05'29" (+00'22") | 1000 / 21000 |
| 22 | | 05'09" (+00'02") | 1000 / 22000 |
| 23 | | 04'53" | 75 / 22075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
317.37 km 
HOKA RINCON 3 累積 :
977.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'16" | 00:13'17" |
| 3 | 06'21" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 06'30" | 00:32'28" |
| 6 | 05'54" | 00:38'22" |
| 7 | 05'08" | 00:43'30" |
| 8 | 05'33" | 00:49'03" |
| 9 | 05'19" | 00:54'22" |
| 10 | 05'14" | 00:59'36" |
| 11 | 05'33" | 01:05'09" |
| 12 | 05'31" | 01:10'40" |
| 13 | 05'38" | 01:16'18" |
| 14 | 05'37" | 01:21'55" |
| 15 | 05'26" | 01:27'21" |
| 16 | 05'26" | 01:32'47" |
| 17 | 05'19" | 01:38'06" |
| 18 | 05'36" | 01:43'42" |
| 19 | 05'38" | 01:49'20" |
| 20 | 05'23" | 01:54'43" |
| 21 | 05'29" | 02:00'12" |
| 22 | 05'10" | 02:05'22" |
| 22.1 | 04'50" | 02:05'44" |
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