4.6 km | 00:30:03 | 06:32/km日期: 2024-11-10 16:45 - 平均心率: 141 - 卡路里: 299 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82.6
Pace: 06'37" / 05'32" / 04'49" / 10'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'51") | 236 / 236 |
| 2 | | 05'49" (+01'15") | 238 / 475 |
| 3 | | 05'54" (+01'20") | 233 / 708 |
| 4 | | 08'26" (+03'52") | 242 / 951 |
| 5 | | 05'50" (+01'16") | 236 / 1188 |
| 6 | | 05'45" (+01'11") | 235 / 1424 |
| 7 | | 05'31" (+00'57") | 236 / 1660 |
| 8 | | 05'11" (+00'37") | 238 / 1899 |
| 9 | | 05'04" (+00'30") | 236 / 2136 |
| 10 | | 04'56" (+00'22") | 234 / 2370 |
| 11 | | 04'44" (+00'10") | 236 / 2607 |
| 12 | | 04'46" (+00'12") | 234 / 2841 |
| 13 | | 04'34" | 242 / 3083 |
| 14 | | 48'36" (+44'02") | 123 / 3207 |
| 15 | | 04'47" (+00'13") | 233 / 3440 |
| 16 | | 04'51" (+00'17") | 236 / 3677 |
| 17 | | 04'44" (+00'10") | 239 / 3917 |
| 18 | | 04'51" (+00'17") | 238 / 4155 |
| 19 | | 04'50" (+00'16") | 240 / 4396 |
| 20 | | 04'57" (+00'23") | 201 / 4597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
45.73 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'32" | 00:12'09" |
| 3 | 04'49" | 00:16'58" |
| 4 | 10'10" | 00:27'08" |
| 4.6 | 04'54" | 00:30'04" |
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