5.6 km | 00:36:32 | 06:33/km日期: 2024-11-14 20:09 - 平均心率: 146 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75.3
Pace: 04'41" / 06'40" / 08'07" / 09'35" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'39") | 402 / 402 |
| 2 | | 04'47" (+00'51") | 404 / 806 |
| 3 | | 04'41" (+00'45") | 409 / 1216 |
| 4 | | 04'43" (+00'47") | 411 / 1628 |
| 5 | | 52'29" (+48'33") | 46 / 1674 |
| 6 | | 03'57" (+00'01") | 406 / 2081 |
| 7 | | 50'37" (+46'41") | 39 / 2120 |
| 8 | | 03'59" (+00'03") | 407 / 2528 |
| 9 | | 49'56" (+46'00") | 42 / 2570 |
| 10 | | 03'56" | 410 / 2980 |
| 11 | | 53'42" (+49'46") | 37 / 3018 |
| 12 | | 03'58" (+00'02") | 409 / 3428 |
| 13 | | 39'52" (+35'56") | 50 / 3479 |
| 14 | | 03'58" (+00'02") | 404 / 3883 |
| 15 | | 50'23" (+46'27") | 47 / 3930 |
| 16 | | 04'26" (+00'30") | 402 / 4333 |
| 17 | | 04'49" (+00'53") | 410 / 4744 |
| 18 | | 04'51" (+00'55") | 407 / 5151 |
| 19 | | 04'54" (+00'58") | 412 / 5564 |
| 20 | | 04'44" (+00'48") | 7 / 5571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 235.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'40" | 00:11'21" |
| 3 | 08'07" | 00:19'28" |
| 4 | 09'35" | 00:29'03" |
| 5 | 04'42" | 00:33'45" |
| 5.6 | 04'53" | 00:36'33" |
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