5.7 km | 00:35:10 | 06:13/km日期: 2024-11-14 19:10 - 平均心率: 157 - 卡路里: 403 Cal - 平均步頻: 166
Pace: 06'11" / 06'23" / 06'08" / 06'20" / 06'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 914 / 914 |
| 2 | | 32'25" (+27'49") | 56 / 970 |
| 3 | | 04'40" (+00'04") | 311 / 1282 |
| 4 | | 04'46" (+00'10") | 307 / 1589 |
| 5 | | 04'55" (+00'19") | 302 / 1892 |
| 6 | | 38'03" (+33'27") | 47 / 1939 |
| 7 | | 04'46" (+00'10") | 319 / 2259 |
| 8 | | 04'55" (+00'19") | 309 / 2569 |
| 9 | | 04'44" (+00'08") | 308 / 2877 |
| 10 | | 23'15" (+18'39") | 73 / 2951 |
| 11 | | 04'36" | 311 / 3262 |
| 12 | | 04'45" (+00'09") | 311 / 3574 |
| 13 | | 04'51" (+00'15") | 311 / 3885 |
| 14 | | 32'16" (+27'40") | 56 / 3942 |
| 15 | | 04'38" (+00'02") | 319 / 4261 |
| 16 | | 04'44" (+00'08") | 311 / 4572 |
| 17 | | 04'53" (+00'17") | 304 / 4877 |
| 18 | | 27'50" (+23'14") | 62 / 4939 |
| 19 | | 04'56" (+00'20") | 310 / 5249 |
| 20 | | 04'57" (+00'21") | 310 / 5560 |
| 21 | | 12'19" (+07'43") | 86 / 5646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
141.19 km 
adidas Boston 12/8.5 累積 :
423.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'20" | 00:25'02" |
| 5 | 06'13" | 00:31'15" |
| 5.6 | 05'55" | 00:35'05" |
展開計圈分析
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