21.0 km | 02:23:36 | 06:50/km日期: 2016-10-10 05:39 - 總爬升: 479 m - 平均心率: 164 - 卡路里: 1004 Cal - 總步數: 21997 - 平均步頻: 153 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 73%
Pace: 07'03" / 07'34" / 07'20" / 06'08" / 05'42" / 08'19" / 05'30" / 07'47" / 05'36" / 05'22" / 13'50" / 05'45" / 06'08" / 08'33" / 10'29" / 06'02" / 05'20" / 05'12" / 05'30" / 05'13" / 05'04" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'51") | 1004 / 1004 | 175 / 81 |
| 2 | | 07'32" (+02'23") | 1003 / 2008 | 174 / 75 |
| 3 | | 07'19" (+02'10") | 1001 / 3009 | 176 / 77 |
| 4 | | 06'07" (+00'58") | 1000 / 4009 | 174 / 93 |
| 5 | | 05'41" (+00'32") | 1001 / 5011 | 173 / 101 |
| 6 | | 08'18" (+03'09") | 1005 / 6016 | 122 / 98 |
| 7 | | 05'27" (+00'18") | 1007 / 7024 | 177 / 103 |
| 8 | | 07'47" (+02'38") | 1002 / 8026 | 130 / 98 |
| 9 | | 05'32" (+00'23") | 1000 / 9027 | 176 / 102 |
| 10 | | 05'24" (+00'15") | 1005 / 10033 | 174 / 105 |
| 11 | | 13'54" (+08'45") | 1000 / 11033 | 70 / 101 |
| 12 | | 05'43" (+00'34") | 1006 / 12039 | 179 / 97 |
| 13 | | 06'07" (+00'58") | 1000 / 13040 | 177 / 91 |
| 14 | | 08'32" (+03'23") | 1003 / 14044 | 130 / 89 |
| 15 | | 10'33" (+05'24") | 1005 / 15049 | 109 / 86 |
| 16 | | 05'51" (+00'42") | 1008 / 16058 | 181 / 94 |
| 17 | | 05'17" (+00'08") | 1008 / 17067 | 177 / 106 |
| 18 | | 05'12" (+00'03") | 1002 / 18070 | 176 / 108 |
| 19 | | 05'26" (+00'17") | 1008 / 19078 | 178 / 102 |
| 20 | | 05'09" | 1001 / 20079 | 177 / 109 |
| 21 | | 05'08" | 983 / 21063 | 181 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 88.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'34" | 00:14'37" |
| 3 | 07'20" | 00:21'57" |
| 4 | 06'08" | 00:28'05" |
| 5 | 05'42" | 00:33'47" |
| 6 | 08'19" | 00:42'06" |
| 7 | 05'30" | 00:47'36" |
| 8 | 07'47" | 00:55'23" |
| 9 | 05'36" | 01:00'59" |
| 10 | 05'22" | 01:06'21" |
| 11 | 13'50" | 01:20'11" |
| 12 | 05'45" | 01:25'56" |
| 13 | 06'08" | 01:32'04" |
| 14 | 08'33" | 01:40'37" |
| 15 | 10'29" | 01:51'06" |
| 16 | 06'02" | 01:57'08" |
| 17 | 05'20" | 02:02'28" |
| 18 | 05'12" | 02:07'40" |
| 19 | 05'30" | 02:13'10" |
| 20 | 05'13" | 02:18'23" |
| 21 | 05'04" | 02:23'27" |
| 21.0 | -17'-10" | 02:23'44" |
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