| 睽違1428天的全馬賽事，成績往前進步了23分48秒！ 賽後評分: 好跑的賽道，但海風實在太強勢了😭😭😭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 303.35 km  adidas Adizero Boston 12 累積 : 219.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'49" | 00:09'39" | | 3 | 04'53" | 00:14'32" | | 4 | 04'54" | 00:19'26" | | 5 | 04'55" | 00:24'21" | | 6 | 04'51" | 00:29'12" | | 7 | 05'06" | 00:34'18" | | 8 | 04'59" | 00:39'17" | | 9 | 05'06" | 00:44'23" | | 10 | 04'46" | 00:49'09" | | 11 | 05'14" | 00:54'23" | | 12 | 04'56" | 00:59'19" | | 13 | 05'05" | 01:04'24" | | 14 | 05'20" | 01:09'44" | | 15 | 05'06" | 01:14'50" | | 16 | 04'52" | 01:19'42" | | 17 | 05'08" | 01:24'50" | | 18 | 05'15" | 01:30'05" | | 19 | 05'12" | 01:35'17" | | 20 | 05'10" | 01:40'27" | | 21 | 05'15" | 01:45'42" | | 22 | 05'03" | 01:50'45" | | 23 | 04'44" | 01:55'29" | | 24 | 05'09" | 02:00'38" | | 25 | 04'52" | 02:05'30" | | 26 | 04'50" | 02:10'20" | | 27 | 04'54" | 02:15'14" | | 28 | 05'08" | 02:20'22" | | 29 | 04'50" | 02:25'12" | | 30 | 05'02" | 02:30'14" | | 31 | 05'10" | 02:35'24" | | 32 | 05'00" | 02:40'24" | | 33 | 05'04" | 02:45'28" | | 34 | 05'00" | 02:50'28" | | 35 | 05'02" | 02:55'30" | | 36 | 05'12" | 03:00'42" | | 37 | 04'55" | 03:05'37" | | 38 | 05'01" | 03:10'38" | | 39 | 05'16" | 03:15'54" | | 40 | 05'43" | 03:21'37" | | 41 | 05'28" | 03:27'05" | | 42 | 04'49" | 03:31'54" | | 42.2 | 04'22" | 03:32'43" |
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